Wellbeing

EXPLAINERWellbeing

Why a popular vitamin is being pulled from Aussie shelves

Australians face prescription requirements for a popular vitamin after health authorities linked the products to permanent damage.

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Mental Health

Adult dummies, ‘bathroom camping’ – how Gen Z copes with exam stress

Adult dummies, ‘bathroom camping’ and ‘crashing out’ are some of the seemingly bizarre coping strategies used by Gen Zers – but experts say there’s science behind the approaches.

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Wellbeing

The reason we tend to get sick on holidays — Six ways to avoid it

It’s never great to fall ill, but it’s always frustrating when it happens on a break. ‘Leisure sickness’ is rising. This is how to avoid it.

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Wellbeing

How to loosen up to fix midlife stiffness

As we age we lose flexibility. Here is the expert guide to improving yours.

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More Stories

Lifestyle

How to write a foolproof break-up text, according to a dating coach

Perfect the art of the break-up

Wellbeing

10 brews rated: Are non-alcoholic beers actually good?

Kirk O’Dwyer tests out 10 non-alcoholic beers to see if they really stack up to the real thing.

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Wellbeing

The weight-loss drug guide: Nine ways to avoid the side effects

We all know someone on Mounjaro, Ozempic or Wegovy, but they can affect everything from your mood to your bones. Peta Bee asks the experts for their advice.

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Wellbeing

How to tell if you have irritable bowel syndrome or something else

Bloating, cramps, distension, wind, constipation, urgency  – unfortunately, many of us are familiar with gastrointestinal upset. These are five signs you might have IBS.

Health

The simple tricks to stress less and revolutionise your life

Feeling overwhelmed or agitated with the pressures of life? These expert tips will have you unchained from stress and firing in no time.

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Wellbeing

Apple turns AirPods into hearing aids

Australians can now start using Apple AirPods as hearing aids, after the world’s most valuable company won regulatory approval as part of its efforts to combat deafness.

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ExclusiveHealth

Going on a long-haul flight? Dentists say do this

If you’re going on a long flight it can lead to a breeding ground of bacteria in your mouth. But on top of brushing, this is what you should do for your teeth.

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Health

12 winter wellness myths, busted

Are you falling for these winter health myths? We explore the science behind some of the most common winter wellness myths.

Health of the Nation

Australia’s healthiest suburbs revealed

The world has five ‘Blue Zones’ – locations where residents live longer and healthier lives. See why and the Aussie contenders.

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Over 70s

Forgetfulness or dementia: How to spot the difference

There’s a difference between normal forgetfulness and memory loss-related dementia. Here’s what you need to know.

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Original URL: https://www.dailytelegraph.com.au/health/guides/wellbeing