What is ‘hyper-independence’ and how can you overcome it?
Whilst being self-sufficient and taking care of yourself are desirable attributes of adulthood, this is when it becomes problematic.
Mental Health
The difference between regular anxiety and a disorder
Despite Australia’s reputation for a laid-back culture, the reality of poor mental health is affecting millions, writes Dr Elizabeth Scott.
TV presenter reveals his response when told he had 3 months to live
Barry Du Bois opens up like never before on how he spiralled into the darkness of depression – and came out the other end – after going through things that would break most people.
Vital mental health service seeks support after plea ignored
A vital helpline that supports kids and teens is calling on the public for support after a funding plea fell on deaf ears.
More Stories
Why I’m worried to enter the workforce
Young workers are concerned about starting their careers due to how they fear this one thing will be received.
How popular influencer fights off mental health demons
From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey. This is how she manages them.
Raygun left ‘paralysed’ after performance
The Aussie breakdancer has spoken out about the real and devastating effect the viral fallout of her Olympic performance had on her.
How to get a good night’s rest
An alarming number of Australians are so stressed they’re failing to get enough sleep. Among them is Adelaide’s Megan Hayward, who has battled “horrendous” insomnia for a decade.
Raygun left ‘paralysed’ after performance
Raygun has revealed the habits that helped pull her through challenging times after she went viral with her Olympic debut.
‘Compassion fatigue’: Why GPs are taking more time off
GPs are seeing a sharp increase in the number of patients with mental health problems and it’s beginning to take its toll on doctors.
‘Very encouraging’: More Aussies seek help
More Australians are reaching out for help and having conversations about their mental health since the launch of a national campaign.
The ‘microstressors’ getting Australians down
These are the daily dilemmas research has revealed are threatening the wellbeing of Australians, with some stressed people relying on a cycle of caffeine and alcohol to try and cope.
Original URL: https://www.couriermail.com.au/health/mental-health/page/2