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Mental Health
How to live a less stressed life
Science-backed strategies to encourage daily calm
Grim truth behind Australia’s mental health crisis
Australians suffering from depression, anxiety, trauma and other serious conditions are being failed because of one simple reason.
Nine simple ways to tackle your stress levels right now
From singing in the car to eating kimchi, here are a range of ways you can address your stress levels now.
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‘You don’t look sick’: Teen reveals social media trend’s cruel toll
Driven by social media trends and a desire to attain the “perfect” body, a teenager warns that a Meta decision will have serious impacts on young people.
‘Just say no’: Why it’s OK to be ‘selfish’ this Xmas
If your stress levels have been rising over the festive period you’re definitely not alone. These are some top tips from experts on how to reduce your anxiety over Christmas.
‘I was spiralling, overwhelmed’: Aussie mum’s ADHD journey
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Disturbing number of teens suffering anxiety, depression
Almost three quarters of Melbourne teens have experienced significant levels of anxiety or depression by the age of 18, new research has revealed.
You should never use Google for this – but we all do
Google and social media are great tools to get information but they also come with a warning.
School apologises for removing memorial
A Catholic school has apologised for taking down a memorial dedicated to a year 7 student who took her own life in September.
‘Left with dead body, drugs’: Aussie soldiers’ war wounds
From killing an armed civilian in Iraq to spending seven years in a notorious jail with al-Qaeda members, seven veterans share their harrowing stories and its lasting impact.
Why Sam Wood is taking a break from social media
The fitness guru and reality TV star reveals why he is logging off social media and his personal connection with teen Mac Holdsworth who died by suicide.
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