‘Just say no’: Why it’s OK to be ‘selfish’ this Xmas
If your stress levels have been rising over the festive period you’re definitely not alone. These are some top tips from experts on how to reduce your anxiety over Christmas.
Anxiety & Depresssion
Disturbing number of teens suffering anxiety, depression
Almost three quarters of Melbourne teens have experienced significant levels of anxiety or depression by the age of 18, new research has revealed.
You should never use Google for this – but we all do
Google and social media are great tools to get information but they also come with a warning.
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Cancer is prevalent, and a fear of it is booming
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Do us a favour and never send us this text
Physical touch can reduce pain and depression, research confirms
Skin-to-skin, anyone?
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Maybe save this one for summer
Chewing this gum could help relieve your mild anxiety
Chew your way to chill
‘My period gave me severe depression – every month’
PMDD is more than just feeling sad
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Original URL: https://www.couriermail.com.au/health/mental-health/anxiety-depression