This one thing can transform my mood in 45 minutes
This has become the nation’s go-to coping strategy, providing an unexpected lifeline during the pandemic and beyond.
Mental Health
‘Darkest days’: Influencer’s ‘constant’ struggle
From depression to anxiety and an “aggressive” eating disorder, mental health challenges have been a constant part of a hugely popular Aussie influencer’s journey.
‘Really hard’: AFL star reveals challenge
Rory Lobb spent years dealing with a problem that drove him out of school. Now, the footy star is speaking out to encourage others to open up.
How AFL star overcame hardship that left him ‘very depressed’
Rory Lobb would pretend to be sick so he could stay home from school and avoid cruel bullies. Now, the footy star is speaking out to encourage others to open up.
More Stories
Areas with higher rates of kids put on ADHD or mental health meds
More than one in 10 kids is on medication for ADHD, depression, anxiety or another mental-health related condition in parts of Australia, new analysis shows. See the map.
‘I’d drink to blackout levels’: Aussie golfer’s hidden torment
Rising Australian golf star Harrison Endycott thought he was living the dream – until he couldn’t get out of bed. Dark thoughts took over as the dream became a nightmare and his career went off the rails. And then he finally asked for help.
I have ADHD and autism. This is what helps me avoid burnout
Karise McNamee, who has autism and ADHD, wears many hats. This is what helps her avoid burnout.
Moments that ‘trigger’ Matt Golinski 14 years since horror fire
Matt Golinski has shed light on his darkest days since his wife and three daughters were killed in a house fire.
‘Like it too much’: Aussie actor opens up on his battle with alcohol
Gold Logie winner Samuel Johnson has opened up about his struggle with alcohol, admitting he hasn’t given up drinking entirely. But he’s found a way to manage it.
Turia Pitt’s candid health admission
Firestorm survivor Turia Pitt is being hailed as a trailblazer after opening up about a personal struggle and the brave steps she’s taken to combat it.
My dog saved my life after my nightmare car crash
After a horrific crash left her in hospital for two weeks, one girl recalls how she got through her darkest moments.
The simple tricks to stress less and revolutionise your life
Feeling overwhelmed or agitated with the pressures of life? These expert tips will have you unchained from stress and firing in no time.
Original URL: https://www.couriermail.com.au/health/mental-health/page/3