Seven ways to keep cool in sweltering southern Europe

Nero famously fiddled while Rome burned in 64 AD, and today the city continues to suffer as heatwaves scorch southern Europe. During summer, the cobblestones and ochre walls of the city start to sizzle, and locals, including myself, plan their great escape towards cooler climates of the coast or mountains.

If you travel through southern Europe during the hottest part of the year, you’ll probably need a little respite from the sun. Here are seven of the best ways to keep cool.

Take a walk in the park

In Paris, locals take respite from the heat in one of the city’s many parks.Credit: iStock

When the bustling streets of the city start to become stifling, large green spaces and verdant gardens provide much-needed shade and serenity. Pack up a picnic and take refuge under a leafy canopy to relax and recharge, or rent a bike or scooter to feel the breeze on your face.

Visit museums

It may be hot outside, but inside the museums and galleries, it’s cool.Credit: Getty

Europe’s multitude of galleries and museums not only contain fascinating exhibitions, but are also cool, calm spaces to take a break from the fiery sun while learning something new. Find a museum or exhibition that piques your interest and immerse yourself in history, art and air-conditioning.

Dive into a pool

Piscine Josephine Baker is a public swimming pool beside the Seine in Paris.Credit: Alamy

Sightseeing in the heat can be exhausting so treat yourself to a little downtime and head to the pool. Most major cities have public swimming pools, and many hotels will allow you to pay to access their pool area. All you need to do is grab a sun lounger, order a cocktail and dive into the refreshing, cool water.

Relax on a rooftop

Cool down at the Kimpton St Honore hotel’s rooftop bar in Paris.

Terrace bars and rooftop restaurants come alive in the summer months as people flee upwards from the suffocating sultriness of the streets below. A light breeze, golden sunset and a spectacular panorama go a long way to alleviating a hot day’s stickiness.

Stay hydrated and dress light

Keep hydrated with one of Rome’s historic fountains.Credit: Kylie McLaughlin

Drinking plenty of water is the key to avoiding sunstroke and heat exhaustion so carry a bottle with you as many cities have water fountains where you can fill up free. Keep clothing light and loose, and opt for breathable fabrics such as cotton or linen. A hat, sunglasses and sunscreen will also provide essential protection from the sun.

Take a siesta

Timing is everything in hot season so take cues from some of the locals and nap at the hottest part of the day. Plan activities early in the morning before temperatures rise, have a light lunch then retreat inside to snooze until it’s time for an aperitif. Extra rest will also ensure you have the energy to stay up late and enjoy the fun-filled summer nights.

Head to the mountains

Head to the Dolomites in Italy for fresh mountain air.Credit: iStock

Most people flock to the beach when the heat gets intense but another great option is to explore the mountains. Not only will you be rewarded with stunning scenery of rugged peaks and charming alpine towns, but the air will feel pleasantly fresh, cool and clean.