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Meal prep

Beef soboro don.

14 healthy midweek meals anyone can make in minutes

From a colourful five-ingredient spaghetti to stir-fried tomato and egg, this week’s dinners are simple, speedy and nutritious.

Sweet potato and salmon cakes

14 nutritious Mediterranean-inspired recipes to cook this week

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

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Vanessa Gordon recipe: Chicken schnitzels with radicchio and fennel slaw.
Pic credit: Vanessa Gordon
  • Recipe collection
  • Meat

Old-school to eggplant: 14 satisfying schnitzel recipes

From a classic chicken schnitty to tonkatsu with curry, this collection has all the crunchy delicious inspo you need to celebrate National Schnitzel Day.

Adam Liaw’s spaghetti with spring vegetables and mascarpone.

14 of Adam Liaw’s best ever spring recipes to cook this week

From fresh, seasonal salads to delicate pasta dishes, these colourful spring suppers will brighten up your week.

RecipeTin Eats’ Greek chicken and potato tray bake.

14 of our favourite easy tray bakes to make this week

From 15-minute chickpea pasta to a bright and lemony Med-inspired chicken dish, these throw-together oven dinners are easy and delicious any night of the week.

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Lemony pork chops.

14 speedy dinners with six ingredients (or less!) to make this week

Not counting olive oil, salt and pepper, these recipes all have blessedly brief ingredients lists.

Eggs and chickpeas are good protein options.

Revealed: The secrets of a perfect desk lunch (or food court order if you forgot to pack one)

Nutrition experts share their strategies and recipe ideas for a balanced, satiating and exciting midday meal.

  • Rachel Rabkin Peachman
Combine all the ragu ingredients in a pot and simmer for an hour.

14 super simple recipes for time-poor (or just plain lazy) cooks to make this week

From an ‘embarrassingly simple’ rigatoni to RecipeTin Eats’ incredibly simple dinner with crispy chilli oil, these easy no-fuss recipes are ready in no time.

Doju chef Mika Chae at KT Mart Korean supermarket.

Grocery shopping for one is hard. Here’s how to do it without wasting money or food

Be realistic with yourself, make a meal plan, shop strategically and often, and give leftovers a chance.

  • Aaron Hutcherson
Adam Liaw’s chicken fricassee recipe.

14 of Adam Liaw’s best ever winter recipes to cook this week

From rustic soups to slow-simmered stews, these winter warmers will keep you toasty on those chilly nights.

Original URL: https://www.brisbanetimes.com.au/goodfood/topic/meal-prep-6fwe