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Sarah Pound

Sarah Pound

Sarah Pound, recipe columnist

Sarah Pound is a nutritionist, author of the cookbook 'Wholesome by Sarah', and a recipe columnist for Good Food.

Sarah Pound’s fish dish can be ready in less than 30 minutes.
EASY

Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans

This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.

  • < 30 mins
  • Sarah Pound
One-pan Mediterranean chicken with red capsicum and olives.
EASY

One-pan Mediterranean chicken with red peppers and olives

Naturally dairy-free and packed with goodness, this one-pan wonder is ideal for when you want to put a comforting yet wholesome meal on the table.

  • 1-2 hrs
  • Sarah Pound
One-pan Mediterranean chicken with red pepper and olives.

No dairy? No problem: Three simple midweek meals to fuel the whole crew

Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.

  • Sarah Pound
This lamb shoulder dish might take a while to cook but it is mostly hands-off.
EASY

Pot-roasted lamb shoulder with cherry tomatoes, white wine, garlic and lemon

Simple to prepare and mostly hands-off, the magic ingredient in this deeply delicious dish is time.

  • 2 hrs +
  • Sarah Pound
A drizzle of lemon juice and a scatter of basil leaves and feta adds spark to this one-tray wonder.

This gluten-free one-tray chicken and veg from a nutritionist is your new midweek go-to

These easy family-friendly recipes are packed with lean proteins and vegetables – and they’re naturally gluten-free.

  • Sarah Pound
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A large air fryer can accommodate a whole roast chicken and vegetables.

Juicy roast chicken that’ll blow your mind: Three healthy air-fryer recipes from a nutritionist

Get this easy crisp-skinned chook, veg-loaded frittata and Asian-inspired chicken salad on your midweek meal roster thanks to the versatile air fryer.

  • Sarah Pound
Mexican glazed salmon with mango salsa.

Body reset: Three easy recipes to kickstart healthy eating habits

Lift your mood and your energy levels with dishes that don’t skimp on flavour or satisfaction.

  • Sarah Pound
Packed with grains and pulses, this salad ticks many boxes.

Three healthy salads to make when you’re asked to bring a plate

When you’re asked to “bring a plate”, a portable well-made salad can steal the show. Nutritionist Sarah Pound shares three of her favourites.

  • Sarah Pound
Fragrant Syrian chicken with lemon and pistachio cous cous.

Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

  • Sarah Pound
Quick tuna, lentil and avocado salad.

Get smart: The 10 best foods to boost your brain (plus three new recipes to try)

Keep your brain firing by adding nutrient-rich ingredients to your weekly meal rotation.

  • Sarah Pound

Original URL: https://www.brisbanetimes.com.au/goodfood/by/sarah-pound-p537gz