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Sarah Pound

Sarah Pound

Sarah Pound, recipe columnist

Sarah Pound is a nutritionist, author of the cookbook 'Wholesome by Sarah', and a recipe columnist for Good Food.

Classic pumpkin soup.

Three wholesome nutritionist-approved soups to fight colds and flu

Beat the sniffles with these easy (and family-friendly) soups designed to boost your immunity.

  • Sarah Pound
Prep bircher muesli (overnight oats) ahead, but vary the toppings.
EASY

Make-ahead bircher muesli (overnight oats)

Start the week on the right foot by mixing up a batch of overnight oats for the days ahead.

  • < 30 mins
  • Sarah Pound
One-pan creamy garlic chicken with greens.
EASY

One-pan creamy garlic chicken with greens

Tender chicken breasts and vibrant greens mingle in a creamy sauce, creating a comforting protein-rich dinner.

  • < 30 mins
  • Sarah Pound
Serve chicken and pumpkin curry with rice, quinoa, roti or naan.
EASY

Chicken and pumpkin curry

This warm, satisfying dish could be a healthy dinner for four, or four make-ahead meals for one.

  • 30 mins - 1 hr
  • Sarah Pound
Keep the chicken pasta salad and the creamy dill dressing separate if you’re serving the salad later.
EASY

Chicken pasta salad with creamy dill dressing

Full of fresh vegetables and lean protein, this make-ahead pasta salad could be an easy lunch or light dinner.

  • < 30 mins
  • Sarah Pound
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Chicken and pumpkin curry.

Prep for success: Fuel your week with these healthy make-ahead meals

Transform your week from stressful and rushed to organised and delicious with healthy recipes ideal for batching, storing, and serving up in countless interesting ways.

  • Sarah Pound
Satay chicken with cucumber salad and coconut rice is easy yet impressive.
EASY

Satay chicken bowls with cucumber salad and coconut rice

Everyday staples come together in this flavour-packed, gluten-free feast perfect for any night of the week.

  • < 30 mins
  • Sarah Pound
One-tray lemon and herb chicken with vegies.
EASY

One-tray lemon and herb chicken with vegetables

Baked in one tray, this fuss-free (and gluten-free) dinner is a time-poor cook’s best friend.

  • 30 mins - 1 hr
  • Sarah Pound
This comforting beef, cherry tomato and halloumi bake comes together without fuss.
EASY

Beef, cherry tomato and halloumi bake

Easy and flavour-packed, this one-pot meal gets deliciously cheesy on top – plus it’s naturally gluten-free.

  • 30 mins - 1 hr
  • Sarah Pound
Coconut milk adds creaminess to this vibrant vegetarian curry.
EASY

Pumpkin, zucchini and green bean curry

Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.

  • < 30 mins
  • Sarah Pound

Original URL: https://www.brisbanetimes.com.au/goodfood/by/sarah-pound-p537gz