If ‘dry’ January sounds daunting, try ‘damp’ January instead
If you can’t commit to a full month of abstinence, take heart: You don’t have to go cold turkey to improve your relationship with alcohol.
Every year thousands of people take part in the Dry January sobriety challenge to improve their health and regain control of their drinking. But if you can’t commit to a full month of abstinence, take heart: You don’t have to go cold turkey to improve your relationship with alcohol.
A semi-dry ritual dubbed “Damp January” has become an annual event for people who want to cut back on alcohol without giving it up entirely.
Washington Post
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