Bryden Campbell is managing director at brand and workforce consultancy Brand Rebellion. She lives in Canberra.

Why running?
Running gives me a reason to take a break from work and it clears my mind. It also takes discipline and mental toughness, and I love the sense of accomplishment it brings. There are days when getting up and going for a run while also running a business and having a four‑year-old and a three-year-old just seems too hard. The trick? Don’t overthink it. Put on some good tunes and go. I always thank myself later.