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Is it really such a big deal to skip breakfast?

Is it really such a big deal to skip breakfast?

It’s fine to not eat in the morning, as long as you do so thoughtfully and find other ways to get enough fuel to get you through the day.

I did not eat breakfast before starting to write this article. But I did feed my three children. I know breakfast is so important for kids that my husband and I serve our high schooler food in front of her make-up mirror, like she’s royalty, to make sure she eats.

The two of us? We stick to coffee.

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/is-it-really-such-a-big-deal-to-skip-breakfast-20250108-p5l2pe