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A simple way to settle anxiety and pass through panic

A simple way to settle anxiety and pass through panic

Dr Claire Weekes in 1955. Her work on anxiety has helped untold numbers of people. 

Jill MargoSenior writer

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Judith Hoare was in her early 20s when she accepted a position as a journalist in the national press gallery in Canberra for The Australian Financial Review.

The job appealed to her as she had an honours degree in politics and here was an opportunity for a front-row seat at the most important political theatre in the country.

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Jill Margo
Jill MargoSenior writerJill Margo is based in the Sydney office. Jill has won multiple prizes, including two Walkley Awards and is an adjunct associate professor at School of Clinical Medicine, Faculty of Medicine and Health, UNSW Sydney, Australia. Connect with Jill on Twitter. Email Jill at jmargo@afr.com

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/a-simple-way-to-settle-anxiety-and-pass-through-panic-20190930-p52wel