Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Workouts
Can’t find your fitness groove? Try the viral 3-2-8 method
The Pilates princesses will love this one
If you only have 10 minutes do this workout
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
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Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
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