Aussie women ditching day jobs for cult-like fitness trend
Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm.
Workouts
Mates who walk and talk blazing a healthy trail
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
Dirty truth revealed: How often should you really wash your gym clothes?
Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
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A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Can’t afford a pilates reformer? Try this instead
This gym staple should not be underestimated
Trainers dish on their seven pet peeves at the gym
Gym workers have revealed the most annoying habits of workout junkies. Find out if you’re guilty of a gym floor faux pas.
Everything you need to upgrade your home gym
Something for every kind of workout
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
‘Balancing the chaos’: How busy people stay fit
Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.
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