Gym buff or pilates princess, what your activewear says about you
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
Workouts
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Can’t find your fitness groove? Try the viral 3-2-8 method
The Pilates princesses will love this one
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Original URL: https://www.adelaidenow.com.au/health/fitness/workouts/page/3