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Citrus garlic chicken with warm broccolini

Can fruits and vegetables help with weight loss?

We know that eating a diet rich in fruits and vegetable offers a wealth of nutritional benefits, but could fruit and vegetables actually help us lose weight as well? We asked our nutritionist Chrissy Freer, to weigh in on fruits, vegetables and the weight loss debate.

Recipes
Close up on nachos at a sports bar while friends are watching a game

The secret to perfect nachos is revealed

Matt Preston and Michelle Southan reveal their secrets to crunchy nachos heaven with these amazing recipes. From classic nachos to baked bean nachos, there’s something here for everyone.

Original URL: https://www.weeklytimesnow.com.au/lifestyle/food/page/3