Nutrition
Why a dietitian calls this cook’s day on a plate ‘deliciously nutritious’
Julia Busuttil Nishimura shares her day on a plate.
- Nicole Economos
Latest
Skip the farmers’ market: 10 superfoods to grow at home
Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the so-called superfoods – are well within reach.
- Robyn Willis
What does it take to live longer? Less than you might think
New research shows that even small tweaks to your diet and exercise routines can reduce the chance of premature death. There’s just one catch.
- Sarah Berry
- Exclusive
- Health & wellness
One in two Australians don’t know if they’re buying healthy food
Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ultra-processed foods. So, what is the answer?
- Sarah Berry
What Stella the baboon taught me about losing weight and living longer
Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.
- Angus Dalton
Processed meats don’t just affect the heart. They could increase your risk of dementia
Experts suggest a link between cured meats and higher rates of dementia and worse cognition.
- Anahad O’Connor
Could consuming seed oils give you colon cancer?
A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?
- Sarah Berry
- Series
- Ageing
Forever young
Whether we like it or not, ageing is inevitable. But that hasn’t stopped it from becoming a source of both fascination and fear.
- Opinion
- Parenting
I vowed my kids wouldn’t eat white bread. I lasted two weeks
Children are increasingly dictating the food environment, and it’s making them unhealthy. But which nutritional hills should parents die on?
- Sarah Berry
Original URL: https://www.watoday.com.au/topic/nutrition-605