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Diet

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A B12 deficiency can result in brain fog, fatigue and poor coordination among other issues.

Everything you need to know about B12 deficiency and how to treat it

A lack of B12 can have wide-ranging implications for your health, from memory loss and brain fog to fatigue and loss of co-ordination, but effective treatment will depend on the cause.

  • Anna Moore

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Protein has taken over more than the gym.

Too much of a good thing? The problem with protein

In the midst of an obesity epidemic, adding protein to UPFs has been sold as the pathway to a lean and toned physique – and food companies are cashing in.

  • Sarah Berry
You call that lunch? Hold the fries … and the burger.

Lunch is sangers, dinner is bangers. Learn the rules, people!

There is an order to the culinary universe. If I defy it and feast at noon, I’m a couch potato before sundown.

  • Kerri Sackville

Why a dietitian calls this cook’s day on a plate ‘deliciously nutritious’

Julia Busuttil Nishimura shares her day on a plate.

  • Nicole Economos

We know we should eat better to live longer. Why are so few of us doing it?

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at maintaining a healthy diet.

  • Lauren Ironmonger
Canned foods may lack the appeal of fresh vegetables, but they have the advantage of a long shelf life and convenience.

What’s for dinner? The debate over fresh, frozen or canned veg

In a cost-of-living crisis, buying fresh vegetables can feel like a luxury. Can you get all the nutrients you need eating frozen or canned? Here’s what we found.

  • Cindy Yin
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Even if you’re careful with what you eat in a foreign country, you could still fall victim to a viral stomach bug.

Despite my long experience and best efforts, ‘Delhi belly’ got me

I’m a road-tested traveller, I tend to stay in decent hotels and I’m careful with what I put in my mouth. It didn’t save me this time.

  • Michael Gebicki

It’s a chef’s favourite weekend breakfast treat. What’s a dietitian’s verdict?

Dr Joanna McMillan rates a double-shot latte and an almond croissant.

  • Nicole Economos

‘Baked beans and buttered white bread’: A dietitian’s advice for this comedian

Mark Watson shares his day on a plate.

  • Nicole Economos
Paul Rudd stars in Living With Yourself on Netflix.

Why watching male celebrities struggle has become my new online obsession

Upon first glance, I have nothing in common with Paul Rudd, Jake Gyllenhaal or Glen Powell. Yet despite our many differences, in one respect, we’re the same.

  • Wendy Syfret

Original URL: https://www.watoday.com.au/topic/diet-jay