Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
Diet
What does a dietitian order when eating out?
Because we all love to indulge
Easy ways these Aussies shed kilos and changed their lives
Aussies who joined Sam Wood’s free Health Club have seen stunning results with half a million workouts done, 160 million calories burnt and shrinking waistlines. See how they did it.
‘How I lost 20kg when I stopped dieting’
And kept it off years later
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Dodgy decisions that are slowly killing you
Whether it’s confusion over the ever changing diet advice or being pressed for money, data shows Aussies are treating their health badly. This is how News Corp’s Health of the Nation special can help, writes Sue Dunlevy.
‘How I lost 28kg and became an ultra-marathon runner’
Brett’s mental and physical health is the best it’s ever been
‘How I shed 51kg’: Incredible weight loss revealed
A woman has told how a simple eating plan transformed her life after she almost gave up hope.
A dietitian’s top five tips for a guilt-free Christmas
Bench the diet for a few days
What is the 90-30-50 diet and why is it going viral?
It claims to be the key to healthy weight loss
Why you don’t have to track calories every day to lose weight
New research says we’ve got it wrong
These are the 5 worst snacks for weight loss, according to a dietitian
Maybe hummus isn’t so healthy
‘My cravings subsided and I’m down 15kgs thanks to this’
She found the support she needed
‘I started doing one thing and now I’ve lost 47kg’
‘Something needed to change’
Skinny jab Ozempic left woman with ‘burnt genitals’
Fat-burning drug Ozempic has taken the world by storm, but for one woman the side effects were horrific. See the hidden risks.
Original URL: https://www.thechronicle.com.au/health/diet/page/4