NewsBite

Stress management

Advertisement
One in five young Australians have been cyber bullied.

Young people, their stress and the one-way news overload

Millennials and Gen Z-ers may seem to some critics to be backbone-free “snowflakes”, but even psychologists are now talking about “the anxious generation”.

  • Miranda Levy

Latest

Former journalist Monique Ross worked in the media for nearly 14 years before stress, leading to burnout, triggered a major overhaul of her life and career.

Stress driving you towards burnout? Time to go green

Stress is an unavoidable part of life that can be compounded by high-pressure jobs and urban environments. But in a city like Brisbane, the antidote is within reach.

  • Courtney Kruk

According to Oprah, it’s life-altering. So what is the ‘let them’ theory?

Friends making plans without you? Let them. Dating someone who’s sending you mixed signals? Let them.

  • Emily McGrorey

Worry, anxiety and stress are all different. Here’s how to tell them apart

It’s important to know the difference because each requires different coping strategies, experts advise.

  • Lauren Ironmonger
Christmas can be one of the most stressful times of the year.

The holidays can test even the best relationships, so follow these tips

The pressure of creating a perfect holiday period can leave anyone exhausted. Here’s how to manage that stress and enjoy the season.

  • Brook Choulet
Waking up with the morning sun… instead of the light from a phone.

The ‘1 per cent challenge’ that’s getting me through December

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can reclaim some mental space and counter the chaos.

  • Sarah Berry
Advertisement
Can you breathe your way to a calm mind? Sometimes, yes.

Can you breathe your way to better wellbeing?

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

  • Sarah Berry
Adults-only lodge Sequoia, overlooking the patchwork Piccadilly Valley.

Craving a mini break that pairs wine with wellness? This retreat might be the answer

A stay at this South Australian luxury retreat offers both an edible and visual feast.

  • Paul Ewart
Brisbane is in for a hot start to the week.

Brisbane was crowned the world’s earliest rising city. Does the title stick?

When most cities are still sleeping, Brisbanites are already up and at ’em.

  • Courtney Kruk
There are ethical challenges when testing the consequences of stress on humans.

Can stress actually turn your hair grey?

Anecdotally, many people believe stress turned their hair grey prematurely. But what does the science say?

  • Sarah Klein

Original URL: https://www.theage.com.au/topic/stress-management-1msq