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Wellness

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‘A perfect snack’: How a fashion designer fuels her workouts (and what she’s missing)

Here is what Shona Thatcher eats in a day.

  • Nicole Economos

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The French will still be allowed to smoke outside cafes, but no longer on the beach.

From chic to outcast: Europe’s smoking heartlands finally catch up

While much of the world stubbed out smoking as socially acceptable long ago, some European countries have been reluctant to clear the air.

  • Rob Harris

‘Four fried eggs’: What a dietitian makes of this breakfast

What broadcaster Matty Mills eats in a day.

  • Nicole Economos
Joe Biden’s prostate cancer diagnosis has prompted many men to get a health check.

Prostate cancer can strike at any age. This is what to look out for during every decade

Prostate cancer is one of the most common diseases to affect men and the risk jumps with each decade of life. These are the red flags you need to be aware of.

  • Nick Harding
Certain types of sleep can help heal your brain.

This kind of sleep is essential for a healthy brain. Missing out can be devastating

Sleep is about more than feeling energised the following day – certain types of sleep help your brain “clean” and “heal itself”.

  • Mohana Ravindranath
When it comes to squats, your form is important.

Squats are one of the most effective exercises. Here’s how to do them properly

They tone your bum, help control your weight and enhance bone density, but squats can be tricky – this guide will keep you working out safely.

  • Matt Roberts
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Prince and Princess of Wales.

‘My sanctuary’: Princess of Wales releases personal video as part of new project

The three-minute video focusing on the outdoors includes footage of Catherine and William is the first in a series the princess has created, commissioned and voiced.

  • Hannah Furness

Sardines and sauerkraut: Can a nutritionist improve on this TV cook’s omega-3-rich diet?

What cookbook author and presenter Marion Grasby eats in a day.

  • Nicole Economos
Doing exercises to improve your hip strength can offset long periods spent sitting down.

Sitting for long periods can cause weak hips. Try these moves to strengthen them

Among the many risks of a sedentary lifestyle, tight hips may not rate highly, but they are a common cause of lower back, hip and knee pain. Here’s how to loosen things up.

  • Alyssa Ages

This is how much an athlete eats to run across Australia. Does a dietitian approve?

Athlete and former footballer Fran Hurndall shares her day on a plate.

  • Nicole Economos

Original URL: https://www.theage.com.au/topic/wellness-1msx