Wellbeing
Opinion
Mental health
Ready for resolutions? A psychologist recommends you prioritise this
If someone told you all you needed to do to maintain physical health was visit a doctor once a month, you’d laugh. So why do we think it’s true of our mental health?
- by Ahona Guha
Latest
Swimmer’s ear can ruin a summer holiday. Here’s how to avoid it
Travelling somewhere humid, or swimming in fresh water? Keeping ear infections at bay can be as easy as taking a few preventive actions.
- by Shona Hendley
Series
Ageing
Forever young
Whether we like it or not, ageing is inevitable. But that hasn’t stopped it from becoming a source of both fascination and fear.
The holidays can test even the best relationships, so follow these tips
The pressure of creating a perfect holiday period can leave anyone exhausted. Here’s how to manage that stress and enjoy the season.
- by Brook Choulet
From food to fitness: How to enjoy living with your body and brain as you age
Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate less-desirable changes.
- by Sarah Berry
What would you give up in the name of health? For these biohackers, the list is long
Biohacking is the idea that we can enhance our biology to improve our health span, wellbeing and performance. And it’s becoming more common.
- by Sarah Berry
When it comes to health, how important is our biological age?
Unlike our chronological age, our biological age refers to damage done to our cells by genetics, lifestyle, nutrition and medical conditions.
- by Sarah Berry
From menopause to mood lighting: The biggest health lessons of 2024
We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.
- by Lauren Ironmonger and Sarah Berry
‘Like a faulty speedometer’: What sleep trackers can actually tell us
Sleep tracking devices are not always accurate, but they can still be useful.
- by Sarah Berry
You probably already own this summer’s biggest footwear trend
Thongs are back in a big way. Here’s how to get your feet ready.
- by Lauren Ironmonger
The homemade snack that gets a dietitian’s tick of approval
Singer Bonnie Anderson shares her day on a plate.
- by Nicole Economos
Original URL: https://www.theage.com.au/topic/wellbeing-63y