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Dairy-free

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Traditionally, this dish is made with a long Japanese onion called negi, but spring onions are a wonderful substitute
EASY

Chicken and spring onion noodle soup (tori nanban udon)

Put this light yet comforting Japanese soup on repeat all winter long.

  • < 30 mins
  • Julia Busuttil Nishimura

Latest

Satay chicken with cucumber salad and coconut rice is easy yet impressive.
EASY

Satay chicken bowls with cucumber salad and coconut rice

Everyday staples come together in this flavour-packed, gluten-free feast perfect for any night of the week.

  • < 30 mins
  • Sarah Pound
Warm Korean-style beef noodle salad.
EASY

Warm Korean-style beef noodle salad

This textural Korean-inspired warm salad combines tender beef with crisp vegetables, crunchy pine nuts and chewy noodles.

  • < 30 mins
  • Neil Perry
Coconut milk adds creaminess to this vibrant vegetarian curry.
EASY

Pumpkin, zucchini and green bean curry

Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.

  • < 30 mins
  • Sarah Pound
Full of familiar flavours, this soup is a feel-good favourite.
EASY

Chicken, corn and noodle soup

Perfect for hectic evenings, this simple dairy-free soup is packed with familiar, feel-good flavours.

  • < 30 mins
  • Sarah Pound
Sarah Pound’s fish dish can be ready in less than 30 minutes.
EASY

Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans

This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.

  • < 30 mins
  • Sarah Pound
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One-pan Mediterranean chicken with red capsicum and olives.
EASY

One-pan Mediterranean chicken with red peppers and olives

Naturally dairy-free and packed with goodness, this one-pan wonder is ideal for when you want to put a comforting yet wholesome meal on the table.

  • 1-2 hrs
  • Sarah Pound
Adam Liaw's chicken, capsicum and basil tray bake recipe.
EASY

Adam Liaw’s chicken, capsicum and basil tray bake

An easy, healthy weeknight tray bake that evokes sunny days beside the Mediterranean.

  • 30 mins - 1 hr
  • Adam Liaw
One-pan Mediterranean chicken with red pepper and olives.

No dairy? No problem: Three simple midweek meals to fuel the whole crew

Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.

  • Sarah Pound
Serve with rice and green.
EASY

Japanese miso-glazed eggplant rice bowl

Nnasu dengaku makes for a quick and comforting vegetarian dinner.

  • 30 mins - 1 hr
  • Julia Busuttil Nishimura

Original URL: https://www.smh.com.au/topic/dairy-free-la0