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Fragrant spices and fresh herbs add zext to this freekeh salad.

Recipe collection

Vegetarian recipes for salads and sides

Want to ease up on the meat? Or not sure how to provide enough choices for a vegetarian guest at your next do? Here's our favourite meat-free grainy salads and tasty vegetarian starters.

23 recipes
Cold shredded potato salad with coriander vinegar dressing

Cold shredded potato salad with coriander dressing

  • 30 mins - 1 hr
  • Neil Perry
Karen Martini's salad of freekah with pickled red onion, fresh cherries toasted walnuts and mint.
EASY

Salad of freekeh with pickled red onion, cherries, toasted walnuts and mint

  • 30 mins - 1 hr
  • Karen Martini
Good Food. Hot food. Jill Dupleix April 2 Vadouvan spice mix. Photo Edwina Pickles. 14th March 2013.
EASY

Roast cauliflower with vadouvan

  • 30 mins - 1 hr
  • Jill Dupleix
Quinoa salad with pumpkin and hazelnuts.
EASY

Quinoa salad with crispy roast pumpkin and hazelnuts

  • < 30 mins
  • Arabella Forge
Barley, parsley and cauliflower salad.
EASY

Barley, roasted cauliflower, almond and feta salad

  • 30 mins - 1 hr
  • Karen Martini
Zucchini, pinutnut and currant salad. Photo: Marcel Aucar
EASY

Zucchini and pinenut salad

  • < 30 mins
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Whole roasted cauliflower with lemon and mustard dressing.
EASY

Whole roasted cauliflower with lemon and mustard

  • 1-2 hrs
Zucchini with lime, pecorino and tortillas.
EASY

Zucchini with lime, pecorino and crisp tortillas

  • < 30 mins
  • Frank Camorra
Cold tofu and spinach salad.
EASY

Cold tofu and spinach salad

  • < 30 mins
  • Neil Perry
Corn fritters with jalapeno butter.
EASY

Corn fritters with jalapeno butter and heirloom tomato salad

  • < 30 mins
  • Neil Perry
Wild greens, tomato, grains and nuts.

Wild greens braised in tomato, olive oil, grain, nuts and fried eggs

  • 1-2 hrs
  • George Calombaris
Quinoa and red rice salad with spicy cauliflower and black lentils.

Quinoa, red rice and black lentil salad with spicy cauliflower

  • 1-2 hrs
  • Caroline Velik
Karen Martini's broccoli ramen noodle salad.

Karen Martini's recipes for salads and vegetables

  • Karen Martini
Hellenic Republic's popular Cypriot grain salad is packed with protein-packed lentils.
EASY

Hellenic Republic’s Cypriot grain salad

  • < 30 mins
  • Travis McAuley
Zucchini flower, wild rice, lentil and yoghurt salad.

Zucchini flower, wild rice, lentil and yoghurt salad

  • 30 mins - 1 hr
  • Karen Martini
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Carrot and red quinoa salad with oregano, smoked almonds, currants and roasted garlic dressing.

Carrot and red quinoa salad with oregano, smoked almonds, currants and roasted garlic dressing

  • 30 mins - 1 hr
Roast pumpkin with farro.
EASY

Farro with roast pumpkin

  • 1-2 hrs
  • Frank Camorra
Roast red onion and spelt salad.

Roast onion and spelt salad

  • 30 mins - 1 hr
Neil Perry's cauliflower fritters.
EASY

Cauliflower fritters recipe with feta, mint and dill

  • < 30 mins
  • Neil Perry
Bull-Horn chilli stuffed-with preserved lemon freekah.
EASY

Bullhorn chillies stuffed with preserved lemon freekah

  • 30 mins - 1 hr
Farro and haloumi salad.
EASY

Farro salad with haloumi

  • < 30 mins
Tomatoes, pickles, za'atar and yoghurt-tahini dressing.
EASY

Tomatoes, pickled cucumber, za'atar and yoghurt tahini dressing

  • < 30 mins
  • Frank Camorra
Warm roast veggie salad with lemony lentils. Jill Dupleix BREAKFAST recipes for Epicure and Good Living. Photographed by Marina Oliphant. Food preparation and styling by Caroline Velik. Bowl from Essential Ingredient, fabric from Manon bis. MUST CREDIT. Photographed March 22, 2012. The Age Newspaper and The Sydney Morning Herald.
EASY

Warm roast veggie salad with lemony lentils

  • 30 mins - 1 hr
  • Jill Dupleix

Original URL: https://www.smh.com.au/link/follow-20170101-gscvlf