Roasted red capsicum dip

Name: Roasted red capsicum dip
Cook time: 1 h
Ingredients: 4 large red capsicums, roasted and peeled; ½ red chilli, seeded and chopped; 1 clove crushed garlic; ½ cup walnuts, chopped; 1 tbsp lemon juice; 2 tbsp pomegranate molasses; Pepper and sea salt

Teresa Cutter

November 26, 2011

easyTime:30 mins - 1 hour

A healthy party dip

Ingredients

4 large red capsicums, roasted and peeled
½ red chilli, seeded and chopped
1 clove crushed garlic
½ cup walnuts, chopped
1 tbsp lemon juice
2 tbsp pomegranate molasses
Pepper and sea salt

Method

Combine capsicums, chilli and garlic in a food processor and whiz until smooth. Add walnuts, lemon juice and pomegranate molasses then process again.
Season with a little pepper and salt. Serve with raw vegetable crudites, such as baby carrot, radish, zucchini flowers, cucumber and celery.
Nutrition per serve: protein, 1.8 grams; fat, 4.4 grams (saturated, 0.3 grams); carbs, 2.4 grams; kilojoules, 235. Gluten free, low GI.