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Kylie Kwong’s chicken and Hokkien noodle soup.

Recipe collection

Winter is coming: 14 immune-boosting recipes to cook this week

These healthy recipes don’t sacrifice flavour, thanks to hits of chilli, ginger, garlic and turmeric; plus there’s plenty of vegies and vitamin C.

14 recipes
Roasted cauliflower and turmeric soup with yoghurt and poached egg.

Monday: Karen Martini’s roasted cauliflower and turmeric soup

  • 30 mins - 1 hr
  • Karen Martini
Roasted root vegetable soup with cinnamon and ginger.

... or her roasted pumpkin and root-vegetable soup with cinnamon and ginger

  • 1-2 hrs
  • Karen Martini
Roast pumpkin and cous cous salad.
EASY

Tuesday: Spiced pumpkin, date, almond and pearl cous cous salad

  • < 30 mins
  • Karen Martini
Stuffed pumpkin with flu fighting chilli, lemon and ginger.

... or ginger, turmeric, kale and wild rice-stuffed roast pumpkin with chilli

  • 30 mins - 1 hr
  • Katrina Meynink
Buttery almonds and toasted buckwheat add crunch to this charred vegetable salad.

Wednesday: Charred broccoli and spring onion salad with tahini dressing

  • < 30 mins
  • Karen Martini
Steak tossed with bok choy and chilli ginger dressing
EASY

... or steak tossed with bok choy and chilli-ginger dressing

  • 30 mins - 1 hr
  • Luke Mangan
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Salmon curry served with shredded papaya on the side (optional).

Thursday: No-frills saucy salmon curry with turmeric and coconut

  • 30 mins - 1 hr
  • Katrina Meynink
Fast ginger 'dhal' with hot smoked salmon.
EASY

... or fast ginger ‘dhal’ with hot smoked salmon

  • 30 mins - 1 hr
  • Jessica Brook
Swap garlic prawns for ginger prawns.
EASY

Friday: Adam Liaw’s stir-fried ginger prawns with broccoli

  • < 30 mins
  • Adam Liaw
Jamie Oliver's easy prawn curry.
EASY

... or Jamie Oliver’s easy prawn curry

  • < 30 mins
  • Jamie Oliver
This chicken soup is a riff on the Greek avgolemono.

Saturday: Roasted lemon chicken and burghul hot yoghurt soup with chilli oil

  • Katrina Meynink
Chinese chicken noodle soup with a chilli kick.
EASY

... or Kylie Kwong’s chicken, chilli and Hokkien noodle soup

  • < 30 mins
  • Kylie Kwong
Vibrant vegan sweet potato, cherry tomato and tamarind curry.
EASY

Sunday: Turmeric roasted sweet potato, tomato and tamarind curry

  • 30 mins - 1 hr
  • Katrina Meynink
Pumpkin rendang curry.

... or pumpkin rendang curry (tip: stash half the paste in the freezer)

  • 1-2 hrs
  • Katrina Meynink

Original URL: https://www.smh.com.au/goodfood/recipes/14-immune-boosting-recipes-to-cook-this-week-20230519-p5d9sa.html