How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Diet
Weight loss drug manufacturer slams celebrities over using them for ‘vanity’
They’ve broken their silence
‘I switched one simple thing and lost 37kg’
She found a new lease on life
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
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Skinny jab Ozempic left woman with ‘burnt genitals’
Fat-burning drug Ozempic has taken the world by storm, but for one woman the side effects were horrific. See the hidden risks.
The 5 best vegetables to eat for a healthy gut
A little goes a long way
Australia is officially failing when it comes to eating a balanced diet
And these Aussie workers are the worst culprits
‘I lost 25kg in 9 months, and never felt hungry’
And regained a healthy state of mind
This man lost 117kgs in 12 months using one simple trick
At his heaviest, he weighed 225kg
‘How losing 10kg gave me my confidence back after a shock diagnosis’
Setting goals was essential to her success
Study finds women spend 15 years of their lifetime dieting
It’s doing our mental health no favours
How much water is too much to drink?
Most of us consume as much water as possible in the belief it is healthy. But the recent death of a woman from water toxicity has raised concerns. Here’s what you need to know.
The best foods to reduce bloating, according to a dietitian
Lentils did not make the list
Fresh blow for Diet Coke fans
Experts have warned artificial sweeteners found in a lot of your favourite treats — including Diet Coke and sugar free gum — are increasing your risk of a major disease. See how it affects you.
Original URL: https://www.ntnews.com.au/health/diet/page/4