Six tips to curb your appetite
WHEN you’re trying to watch what you eat, part of the hassle is making yourself feel full. Here’s proven ways of curbing your appetite.
Diet
Is this mag cover a cruel fat joke?
HE HAS been nicknamed ‘Pufferfish’ in the past but this loaded magazine cover about a prominent politician has got commentators fuming.
How to eat like a superstar
IT’S not as hard as you think to eat well. Trainer to the stars James Duigan gives you the inside running on how the beautiful people eat.
You might as well be drinking Coke
MOST of us know about the staggering amount of sugar in so-called healthy drinks. But which popular brands are the worst?
Tricky downside to Halloween treats
CHILDHOOD obesity is way scarier than Halloween, nutritionists say, but their cause is not being helped by supermarkets hyping the imported tradition.
Fatty foods ‘are good for you’
SATURATED fats in foods like butter, cheese and red meat don’t cause heart disease and may be good for you, a British cardiologist says.
What ruins a quarter of all diets?
EATING all the right foods but your new fat-loss regimen is just not working? You could be making the mistake that derails one in four diets.
My moment for sweet revenge
KATRINA Stokes tested her sugar addiction by going cold turkey for a week, making it to the other side and found new ways to treat herself.
Starvation diets work for some
OBESE people can lose up to 22kgs in 16 weeks on extreme starvation-style meal-replacement diets, a new study has found.
Keep eating chocolate if you want to lose weight
IN NEWS that will be sweet to every dieter’s ears, cutting out chocolate is more likely to make you put on weight rather than lose it.
The ‘hugging’ diet that guarantees a slim waistline
IT’S the diet which promises to cut inches from your waistline without the need for surgery because you don’t get hungry. Sound too good to be true?
This Ironman thrives on a diet of fried chicken
HE’S lean, he’s keen and he’s Australia’s most exciting new star on the international Ironman scene. Oh, and he’s a former baker who used to weigh 115kg and who still gorges on fried chicken.
The secret to looking like a teen
SUSAN Reynolds’ body and mind are in top shape. And at 29 she’s flattered when people mistake her for a teen. What’s her secret?
Seven ways to avoid the takeaway trap
IT IS a scene familiar to many, coming home after a long day at work and having to cook for yourself, your partner or family. It breaks the bank and your waistline. Here’s how to avoid it.
The humble food that can save millions
MOST of us have it for breakfast every day and don’t give it a second thought. But imagine if this common household spread could save millions of lives.
Five healthy reasons to diet
THE changes you make to your diet when you’re trying to lose weight can also result in some great health benefits. Here are five.
The single most amazing weight loss tip ever
WATCHING every mouthful and spending hours in the gym? You’ve been wasting your time. As this single amazing tip shows, it’s all about fooling your brain.
Women behind fast-food boom
TAKEAWAY is often regarded as ‘dude food’, but a new report shows women and higher income earners are the biggest fast food consumers in Australia.
Turning hangover lemons into lemonade
CHINESE researchers may have found the cure for a hangover before it takes hold – lemonade, such as Sprite or Schweppes, could be the trick.
Phone diet apps don’t work. Here’s why
IF you think a phone is a dieter’s best friend, you’re wrong. A study into 30 of the most popular diet apps found that those designed to help dieters lose weight fail in their aim.
Why ‘Nacho Cheese’ Doritos are like crack to you
CAN’T get enough of nacho cheese Doritos? Scientists have worked out why the corn chips keep us coming back for more. And more. And more.
Why clean eating really is bad for you
IT IS the celebrity-driven fad promoting fruit and vegetables over junk food. So why are leading dietitians concerned about clean eating?
The cleanse to get you ready for summer
IF THE idea of long, hot summer days and baring your body has you feeling bit anxious — fear not. It’s time to summer cleanse.
Takeaway no longer just a treat
DESPITE our best intentions, “ready to” meals from supermarkets and takeaway food are dominating everyday lives.
The grand final heart risk
SPORTS fans will consume a staggering 900kg of saturated fat and more than 170kg of salt in takeaway food during grand finals over the next two weekends.
The simple reaction stopping you losing weight
IT’S the reason most diets ultimately fail and Australian researchers are trying to crack the code. Beating this could be the ultimate cure for overweight.
Fasting diet doc eases up
THE television doctor who came up with the 5:2 fasting diet has lost enough weight and is now on a more moderate eating plan.
Five tips to a flat tummy and no man boobs
BEER is giving you man boobs. Sorry, it’s true. It’s the news you may not want to hear, but summer’s coming so shape up with this insight.
Beat genetic fate with healthy life
A LOW fat, plant-based diet, 30 minutes exercise a day and yoga and relaxation exercises can alter a component in human body cells that controls ageing.
Is this why your diet didn’t work?
INDULGING in fatty foods could ruin your ability to successfully diet in the future by destroying stomach signals to the brain, Adelaide researchers have found.
Original URL: https://www.news.com.au/lifestyle/health/diet/page/49