NYC bans big, sugary drinks at eateries
NEW York City’s health board has passed a rule banning super-sized, sugary drinks at restaurants, concession stands and other eateries.
Diet
Omega-3 health benefits ‘a sham’
OMEGA-3 fatty acids, said to enhance heart health, have been found to have no effect in reducing the risk of stroke, heart attack or death.
Make the most of your 20s and 30s!
IT’S typically the time for good fun, partying and then starting a family – but if you also want glowing skin, a fit body and plenty of energy in your 20s and 30s, you’d better read on!
Glass of Red, hold the alcohol!
THE good news for red wine lovers is that it really can cut your blood pressure. But the bad news? The alcohol has to be removed first.
Greek diet may protect against melanoma
EATING a Mediterranean diet, in conjunction with sun-smart behaviour, could help reduce the risk of skin cancer, research suggests.
Piling on the pounds? Get a new lunch buddy
IF you find yourself putting on weight, don’t buy bigger clothes – get a new dining companion.
Buying Organic? Not worth it!
IT comes at a premium price, but organic food may not be worth shelling out for as researchers claim it is no more nutritious than ordinary food.
7 big fat diet & fitness lies exposed
WHEN it comes to losing weight everyone has a theory and all the conflicting information can be so confusing. But at least knowing what not to do can help. Right?
Trade your toothpaste for coconut oil!
IT’S not an excuse to eat Bounty bars, but scientists have found that coconut could help fight the main bug behind tooth decay.
Top 10 fat-fighting foods revealed
DUBBED “fast foods”, some things we eat can actually help us lose weight by stopping the build-up of fat, and speeding up the metabolism.
10 small steps for big weight loss
LOSING weight doesn’t require strict dieting, steely willpower and deprivation. The small-steps approach can be the secret to success.
Eat your way out of anxiety
EATING a healthy, nutritious and balanced diet is a great way to manage stress and anxiety, says nutritionist Teresa Boyce.
Stop! Don’t eat at your desk
YOU are what you eat. And it’s never more true than at breakfast: what you eat first thing has a big impact on the rest of your day.
Lower cholesterol in a week!
CHANGING something as important as your cholesterol can have a huge impact on your health and happiness.
Sugar: Is it really that bad?
FINALLY some good news about cholesterol and kids: fewer children have high cholesterol than 10 years ago.
Original URL: https://www.news.com.au/lifestyle/health/diet/page/56