Kyly Clarke flaunts ripped rig in fitness photo shoot

The 40-year-old said she feels the fittest and healthiest she’s ever been after sharing various workout snaps with her Instagram followers.

Kyly Clarke has put her super ripped physique on display after taking part in a fitness shoot.

The 40-year-old showed off her popping abs and lean figure as she demonstrated various exercises in a tanned coloured crop and matching bike shorts from activewear brand MSF Apparel.

“OK I promise, one day I will take stuff seriously … but for now, always being a silly bugger along the way,” she captioned the three images with one lifting her leg to the side as she gave a big smile.

“I have always believed there is room to continue to play along the way in this journey we call life. Keep smiling, keep shining and keep pushing yourself,” she wrote, alongside the hashtag ‘watchthisspace’ tagging the activewear label.

Kyly Clarke, 40, flaunts ripped physique in workout photo shoot. Picture: Instagram/Kylyclarke

The 40-year-old posing with a big grin. Picture: Instagram/Kylyclarke

In another post from Wednesday, the former WAG and mother-of-one shared a clip doing an intense back, shoulder and core workout.

“Along my fitness journey, I choose to change it up as much as I can so I am targeting different areas of my body,” she wrote on the post.

“This not only gives you an all over even appearance with muscle tone, but creates better stability for ever exercise.”

Kyle said she likes to change up her exercises to challenge her body. Picture: Instagram/Kylyclarke

Kyly, who shares daughter Kesley, 5, with ex-husband and cricketer Michael Clarke, told Body & Soul if you’re doing the same routine “you’re going to get the same results”.

“So I decided to change things up during lockdown. I’m grateful to say that, yes, I feel extremely fit and extremely healthy.”

Clarke, who owns NSW-based property development and interior design company Kyly Constructions, started by following different trainers online and joining virtual classes.

On Wednesday, she shared a workout clip doing an intense back, shoulder and core session. Picture: Instagram/Kylyclarke

The mother-of-one said she feels ‘extremely fit and healthy’. Picture: Instagram/Kylyclarke

She then hired a personal trainer after lockdown focusing on lifting heavier weights and adding HITT (high-intensity interval training).

Kyly also graced the cover of the magazine alongside her interview in January.

She wore a white crop and shorts with her tied back as she clung onto an orange jacket tied around her waist.

Another image showed her posing in multi-coloured swimmers.

“After all these lock downs I found a little extra (fire) in my belly to put wellness on the top of my list, strength gain to be frank, I felt there was more to gain and I chose to rip into that and take it up a notch further!!!” Kyly said on Instagram.

She said meditation has also been a huge part of her years of balance and making sure she “keeps up” with her little girl.

“We both meditate each night, choosing to listen to podcasts that help us to stay in the present moment. On top of that, making sure that gratitude is our priority and leading with love.”

Kyly remains on good terms with her ex-husband, former cricket captain Michael Clarke, following their split in February 2020.

“It’s been two years [since the divorce] and I’ve realised how much harder it is being a single parent,” she told Body & Soul.

“There’s a lot going on. But I’d be really proud of myself if people were to think that I was a role model of someone who’s 40 and can still achieve their fitness goals.”