You Got This: Photo sparks mum’s 25kg shred

A mother-of-two was so shocked after seeing a photo of herself five months after giving birth, that she was determined to make a change.

Welcome to You Got This, news.com.au’s weekly slice of fitness inspiration featuring tips and advice from real women who’ve experienced it all.

It was about five months after Brooke Boulden had given birth to her second child when a friend had taken a photo of her and her two sons.

Brooke, 30, said she vividly remembers seeing the photo, describing it as a defining moment behind her lifestyle change.

“When my friend sent the photo to me that day, while all you could see was my face, it was enough for me. I was just gobsmacked,” Brooke said.

“I knew I needed to make a change for a while, but it was finally time.”

Brooke Boulden, 30, said seeing this photo, combined with how she was feeling at the time – exhausted and lethargic – is what sparked her transformation. Picture: The Healthy Mummy

Brooke said that while she couldn’t believe how different she looked, it was also how she felt that prompted her transformation.

The mum said she would struggle doing “simple” things such as sitting down on the ground or pushing her kids in the pram, often feeling “heavy, exhausted and lethargic”.

“Because I enjoyed being a mum so much, I wanted to make changes to keep up with them,” she said.

The mother-of-two said while she had a mostly healthy diet, it was her snacking and portion sizes that would let her down.

“Even though my main meals were healthy, I ate whatever I wanted when I wanted and after I stopped breastfeeding, I didn’t change the way I was eating.”

The mother-of-two went on to lose 25kg in 25 months. Picture: The Healthy Mummy

So in July 2019 the South Australian mum embarked on a journey that would ultimately see her lose 25kg in 25 months.

“I started small and did what was achievable for me to give me a sense of accomplishment and motivation,” Brooke said.

“I made sure I gave myself time to do some form of exercise and began with taking the kids for a walk in the pram. It was very simple but that’s all I could manage.”

She also joined The Healthy Mummy, using the program to help manage her snacking and educate her around portion control.

She said that while she had a mostly healthy diet, she struggled with portion control and snacking. Picture: The Healthy Mummy

She was determined to make a change so she could keep up with her growing boys. Picture: The Healthy Mummy

“Using their app and Facebook page has really helped me learn about healthy choices to replace unhealthy food with, the importance of tracking and falling in love with exercise and how it makes me feel better.”

Brooke, who’s boys were 2.5 years old and 10 months at the time, went on to increase her walking distance to 4km while also pushing the pram up and down hills.

She now runs for 5km most days while also adding at-home equipment-free workouts.

“I once struggled to do one push-up on my knees. Now I can do 25 full push-ups and I can also keep up with my boys [now aged four and two].”

Brooke said she feels more confident than ever before, adding that she is also in the best mental space since having her kids four years ago. Picture: The Healthy Mummy

Brooke said to be active with her kids was one of the biggest motivators behind her transformation, adding she feels stronger than ever.

“It’s about helping them have a fun life. I remember doing things like going on bushwalks with my family and now I can create those memories with my own kids.”

But like any change, Brooke said it came with its own set of challenges. For her, she realised one of her biggest problems was “emotional eating”.

“I had to really retrain my brain,” she said. “It takes time and persistence.

“I haven’t been perfect, but I have been persistent and not given up.”

Brooke said she feels 100 per cent more confident, both physically and mentally.

“I am in the best mental space I have been since becoming a mum four years ago,” she said.

If you’ve got a transformation story you’d like to share, get in touch with [e-mail]