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Best anti-snore pillows to stop snoring in 2023

Looking to solve snoring problems for you or your partner? This best-selling pillow loved by thousands will do just that.

Juna Xu
14 min read
September 22, 2023 - 10:18AM
Reviewers love the Ecosa Sleep Pillow and say they have noticed a significant reduction in snoring from using it. Picture: Instagram/@dr.andrew.harkin.
Reviewers love the Ecosa Sleep Pillow and say they have noticed a significant reduction in snoring from using it. Picture: Instagram/@dr.andrew.harkin.

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Everyone snores once in a while but when it’s a continuous problem, it can be a massive pain — both for you and your sleeping partner.

Sure, a quick Google search will provide you with an array of options that claim to stop snoring but one of the most effective – and affordable and convenient – ways starts with changing your pillow. That’s because during sleep, your airways relax and narrow, and your tongue falls backward. As you breathe, the walls of your throat vibrate and cause the sound of snoring.

Using an anti-snore pillow fixes this issue by adjusting your sleeping position, keeping your airways open, providing spinal alignment and supporting your head and neck.

Anti-snore pillows are available in a variety of shapes and sizes and also offer multiple levels of firmness and support based on your individual needs and preferences. Here, we’ve compiled a list of the very best ones for every type of snoring sleeper. including the best selling Ecosa pillow that reviewers say has helped reduce their partners’ snoring.

HOW WE CHOOSE PRODUCTS

To help you find the best anti-snore pillow for your needs and budget, we asked leading General Practitioner, Dr Michela Sorensen, and Dr Paul Coceancig, Maxillofacial Surgeon and Sleep Apnoea Expert, for their expert advice and recommendations on what to look for when buying an anti-snore pillow. In addition, our shopping team read hundreds of customer reviews and looked at test results and ratings from product review sites to find the best anti-snore pillow from premium to budget to help you find the right one.

In this article

OUR TOP PICKS

OUR TOP PICKS FOR ANTI-SNORE PILLOWS

CushionCare Cervical Memory Foam Pillow, $65.95 (down from $70) at Amazon

What You Need To Know:

This one gets our top pick based on quality, design and affordability. The therapeutic contour pillow is made from a breathable high-density memory foam core and features an ergonomic design that gently cradles the neck and head, reducing movement throughout the night. Perfect for side, back and stomach sleepers, the pillow also comes with an outer and inner cover to keep the foam clean and prolong its lifespan.

The orthopaedic pillow is marketed as “the best sleep you’ll ever have”, which sounds like a big call but may actually be correct since over 1.8k five-star reviewers on Amazon can back it.

“I have searched high and low for a sleeping pillow that would help me sleep since Lumbar Fusion Surgery,” one reviewer explained. “Although I have only had the pillow for 4 days, the Cervical Memory Foam pillow is most comfortable and I have woken up refreshed. I am quite sure that in another 2 weeks I will still feel I made the right purchase.”

Another satisfied customer wrote: “When I opened the package I could tell it was good quality and better than my previous pillows. I’ve tried a few standard-shaped pillows with no relief. But CushionCare neck pillow made a difference on the first night. I slept soundly & comfortably and no more aching neck! I’ve had it for a month now and it’s one of the best purchases I have made.”

Ecosa Pillow, $112.50 (down from $150) at Ecosa

What You Need To Know:

The Ecosa Pillow is equally as good as the best-selling mattresses the brand is known for. It comes with three bonus memory foam pads for a completely customisable fit, so whether you’re a side, back or freestyle sleeper, you can find the ideal head elevation for a restful, snore-free sleep. Plus, its ergonomic, contoured design promotes neck and spine alignment, promoting a neutral posture that reduces pain and again, unwanted snoring. The innovative pillow also comes with a handy vacuum seal and travel bag, so you never have to go a night without resting your head on your favourite bedding item.

With free shipping and a 100-night trial, you can finally rest easy just like the other 12.6k five-star customers.

One reviewer who uses a CPAP (continuous positive airway pressure) machine, wrote the following: “I am a CPAP user with sleep apnoea, and this is my second Ecosa pillow purchase. These pillows are perfect for side sleepers. I had to convert myself to side sleeping beyond age 50 because of shoulder pain and acid reflux, and this amazing pillow has made the difference. I love putting the thicker side under my neck for the amazing support it gives.”

A second person simply said, “My husband loves his new pillow and has even reduced his snoring and tossing.”

Tempur-Pedic TEMPUR-Ergo Neck Pillow, $231.60 (down from $254) at Amazon

What You Need To Know:

If you’re willing to spend some money on a high-quality memory foam pillow to help you stop snoring, the TEMPUR-Ergo Neck Pillow is a safe choice. The “expertly engineered” ergonomic design is meant to help support your head, neck and shoulders while you sleep, with many customers revealing their partners stopped snoring upon snoozing on it.

“The pillow itself is very comfortable to sleep on,” one person wrote. “My wife says I snore less with this new pillow.”

One of the 4.2k five-star reviewers commented on the pillow’s ability to relieve bodily pains, writing, “This pillow is amazing! It is firm, but soft and really holds its shape. I have sooooo many neck and back issues and am a side sleeper. I can definitely tell the difference in my neck just a week into use.”

The pillow also comes with a removable hypo-allergenic polyester cover for a fresh sleep, night after night.

While returns or refunds aren’t allowed, the pillow does come with a five-year warranty.

BEST DENTONS ANTI-SNORE PILLOW

Dentons Anti-Snore Pillow, $159.95 at Dentons

What You Need To Know:

You know a pillow that’s recommended by chiropractors and physiotherapists is going to be a worthwhile investment. It’s made from the brand’s signature patented Softec foam, which has a higher degree of open cell formation for better breathability, resulting in a cooler foam and better night’s sleep (read: snore-free snooze). The contoured variations of this Dentons number are specifically designed for back sleepers looking for optimal comfort and superior neck support to increase airflow and reduce snoring.

One customer who was recommended the pillow by their chiropractor, wrote, “The best pillow I have bought, great support for my head and neck, I have used around 10 months now no more neck pain on my wake up in the morning.”

Another satisfied sleeper said: “I’m amazed at how well it worked. My husband stopped snoring and started sleeping through the night. Thank you!!”

Unfortunately, Dentons doesn’t offer refunds or exchanges for change of mind but they do offer a five-year guarantee, which covers product faults and defects.

BEST TONTINE ANTI-SNORE PILLOW

Tontine Comfortech Gel Infused Memory Foam Pillow, $37.98 (down from $75.95) at Myer

What You Need To Know:

This gel-infused memory foam promises to mould to the exact shape of your head and neck to eliminate pressure points for a comfy sleep. The breathable mesh cover is machine-washable and treated with an antimicrobial treatment to ensure longer-lasting freshness and to minimise the growth of nasties like mould and dust mites.

Satisfied customers agree the pillow perfectly cradles the neck and head, making it a great choice if limiting movement throughout the night is on your checklist.

“I suffer severe back, neck and body pain, this helped keep me in alignment as I sleep and contours to my shape as I move my head around of a night, helps a lot, well worth it and the price,” an Amazon customer wrote.

A second person agreed, saying: “This is my first memory foam pillow and I don’t know how I survived without one. Will be ordering a back up so I am never without one.”

BEST ANTI-SNORE PILLOW FOR COMFORT

The Eva Pillow, $99 (down from $120) at Eva

on sale

The Eva Pillow

Picture: Eva.

What You Need To Know:

The simplistic design of The Eva Pillow makes it a versatile pick for all types of sleepers, especially with its customisable build. If you love a super plush pillow, remove the cover for softer relief and for those needing extra support, simply leave the cover on for a firmer pillow.

Eva also claims the pillow won’t lose its shape or sag in the centre like a sad pavlova. Instead, it’ll retain its shape without sacrificing the ‘cloudlike’ feeling. And despite its sturdy foam, it’s also incredibly breathable thanks to the expertly designed airflow holes and the fact that it’s been activated with charcoal to regulate moisture, remove odours and keep bad bacteria at bay.

“We’ve been using the Eva pillows since April 2022 and honestly they’ve changed our lives,” one person admitted. “We were starting to think sore necks were a part of life but that was because we weren’t sleeping on the Eva pillow. Since the first night we used them we’ve woken every morning without any pain and actually feeling like we got a nights sleep!”

A second person wrote: “Tried two other pillows before purchasing the Eva pillow. The Eva is soft and comfortable, no more stiff neck in the morning.”

BEST WEDGE AND ANGLE PILLOW FOR SNORING

Oakleigh Home Veda Gel Memory Foam Wedge Pillow, from $39.95 at Temple & Webster

What You Need To Know:

The Veda Gel Memory Foam Wedge is designed to lift the upper body while accommodating to the sleeper’s shape to reduce airway compression from gravity without creating acute pressure points.

It comes in four different thicknesses – 10cm, 19cm, 25cm and 30cm – so there’s a perfect height for everyone. It has a medium-firm feel and is constructed of cool gel memory foam with a bamboo fibre cover for antibacterial, anti-mite properties and longer-lasting durability.

The wedge shape is best suited for back sleepers, however, plenty of side sleepers have reported enjoying this design, too. As an added bonus, it doubles as a laptop, arm, book or phone stand when lounging on the sofa or a leg rest after a long day of standing.

“Very comfortable and just the right height,” a five-star reviewer commented. “I got this to elevate my chest while I was sleeping to help with my breathing. It does exactly what I wanted it to.”

Another person simply said, “If you battle with reflux, this is a great buy.”

BEST ANTI-SNORE PILLOW FOR SIDE SLEEPERS

Heritage Side Sleeper Firm Support Pillow, $39.95 at Myer

What You Need To Know:

Exclusively available at Myer, this medium-profile pillow is a side sleeper’s dream. It features a hypo-allergenic fill, making it perfect for asthma and allergy sufferers and has a luxurious cotton sateen cover that finesses the overall high quality of the pillow.

The Heritage Side Sleeper has attracted rave reviews, with most people praising the product for its support, quality and affordable price tag.

“The shape of the pillow is specifically designed for side sleepers, with a higher loft on one side to cradle your head and neck while keeping your spine properly aligned,” a five-star reviewer explained. “It effectively fills the gap between your shoulder and neck, ensuring optimal support throughout the night.”

Another person admitted: “Love these pillows – I don’t buy anything else! I’m a side sleeper and I’ve never found another pillow that is perfect until I came across this brand.”

BEST ECO-FRIENDLY PILLOW FOR SNORING

The Koala Pillow, $155 at Koala

What You Need To Know:

The brand that’s loved for its sofas and mattresses brings an anti-snore pillow set to rival the very best on the global market. No joke, because the Koala Pillow holds the title of the 2021 and 2022 Canstar Blue ‘Most Satisfied Customers’ Award in the pillow category.

The brand’s VP of Product Design, James Whitta, explained exactly why this sleep expert-approved pillow with over 3.5k five-star reviews, is an essential investment for those who snore.

“Our award-winning Koala pillow utilises gel-infused memory foam offering both a firm and soft side, so you can flip it to the side you like best,” Whitta told news.com.au. “The dual sides means the Koala Pillow suits everyone from side sleepers, stomach sleepers, back sleepers, even combination sleepers – and assists with comfort to help minimise snoring.”

Koala also offers fast and free delivery as well as a 120-night trial period and a one-year warranty.

But when you purchase a Koala pillow, you’re not just doing yourself (and your sleeping partner) a favour — you’re also benefiting the environment. That’s because Koala is the only Australian furniture retailer that annually gives away one per cent of gross sales for the good of the planet. The company is also B-corp certified and belongs to a group of companies that work together to build a more sustainable economy, plus, they’ve partnered with the World Wildlife Fund so every pillow purchased helps protect Australian koalas.

BEST COOLING PILLOW FOR SNORING

Emma Diamond Pillow, $189 at Emma

What You Need To Know:

Many experts believe sleeping in a cooler room has some benefits for snorers, so it only makes sense to find a pillow that regulates temperature and reduces the likelihood of the sleeper overheating and waking up sweating. That’s why the Emma Diamond Pillow is the perfect long-term investment for snorers. It’s crafted from diamond-degree foam that maintains the body’s ideal temperature throughout the night along with a moisture-resistant and washable pillow cover for extra breathability.

Another standout feature is the adjustable height and firmness levels. For those who prefer to sleep on their stomach, you can stick to just using one layer. Back sleepers can choose between two or three layers, while side sleepers are recommended to use all three layers for ultimate support and comfort.

“After having a bad experience with another pillow company that did not offer a trial period, I ordered an Emma pillow at 9.30pm at night, and had it the next day at 3.30pm! I was blown away at how quick the service was, and the pillow was everything I had hoped for,” praised a shopper on Product Review.

Yes, the Diamond is on the higher price of anti-snore pillows, however, Emma is confident you’ll fall in love with that they offer free delivery, a 100-night trial and free returns.

BEST ANTI-SNORE TRAVEL PILLOW

Habitat Travel & Camping Memory Foam Pillow, $29.95 at Pillow Talk

What You Need To Know:

It’s inconvenient to carry around a bulky pillow on your travels, which is why you need this compact anti-snore pillow from Habitat that also comes with a handy travel bag.

Although smaller in size, it’s still made with memory foam that contours softly around the head and helps align the body into full relaxation mode. The foam is also infused with bamboo charcoal, which helps eliminate odours, absorb moisture and keep the pillow fresh. Ventilated airflow holes regulate heat and help keep you cool as you sleep while travelling by train, car, plane, cruise or when camping.

One reviewer wrote: “The quality and comfort in this pillow has beaten two other options I have purchased over the years. So happy.”

HOW DO ANTI-SNORE PILLOWS WORK?

Anti-snore pillows are ergonomically designed to support your neck and head to keep your airways as open as possible. They can also alter your sleeping position and keep you sleeping on your side, which benefits those who snore because they sleep flat on their back.

Many anti-snore pillows are made with polyurethane, which is the building block of memory foam and is strong enough to keep you in position while providing support and comfort.

The shape of anti-snore pillows is generally lower in the centre and higher on the sides, and some even have a cutout to stop you from rolling onto your back.

It’s important to note that anti-snore pillows act more like a Band-Aid for snoring problems, as opposed to directly addressing the root cause. If you, or someone you know, suffers from snoring, it’s crucial to look into active lifestyle solutions like losing weight, quitting smoking, avoiding alcohol at least four hours before bedtime or treating allergies.

HOW DO YOU STOP SNORING AT NIGHT?

Stopping snoring is not a one-size-fits-all approach, explained Dr Sorensen.

“It depends on the underlying cause of your snoring.”

If you’re a regular snorer, you should consult a doctor who will be able to review your signs and symptoms and perform a medical examination so they can recommend the best treatments for your case.

According to Healthdirect and Dr Sorensen, simple measures that might help include:

  • Losing weight with diet and fitness changes
  • Avoiding alcohol and sedatives close to bedtime
  • Quitting smoking
  • Avoiding sleeping on your back
  • Treating nasal congestion
  • Getting enough sleep
  • Trying mouth exercises
  • Raising the head of your bed or using an elevating pillow

Dr Sorensen added, “Your doctor may recommend splints or other devices to assist with your jaw position or breathing during sleep.”

You may also be required to use a device that blows air into your nose or mouth while sleeping, Dr Coceancig noted.

Continuous positive airway pressure (CPAP) is the most effective treatment and involves a pump connected to a mask that you wear at night.

“This helps with inflating the collapsed airway behind the collapsing tongue,” Dr Coceancig explained.

Then, there are more invasive treatments.

“Throat surgery performed by ENT surgeons can also help ‘bore put the pipes’ by removing tonsils or adenoids or opening up the nasal air passages to help with night-time breathing,” Dr Coceancig said.

“If you are seeking a permanent cure, you need to address the primary cause of sleep apnoea, which is almost always a small jaw and the disproportionate facial structures that a small jaw causes.”

WHEN SHOULD YOU WORRY ABOUT SNORING?

Nearly everyone snores occasionally, however, if left untreated or it’s an ongoing problem, it can be a symptom of a bigger health problem like obstructive sleep apnoea, explained leading General Practitioner Dr Michela Sorensen.

“The warning signs of when to see a doctor include having apnoeic episodes (when you are gasping for breath in your sleep) or experiencing excessive daytime fatigue that interferes with your normal routine day-to-day activities,” Dr Sorensen told news.com.au.

But regardless of whether snoring is a relatively new habit or a long-term one, snoring is an early sign of developing sleep apnoea, which will impact your health in alarming ways, according to Dr Paul Coceancig, Maxillofacial Surgeon and Sleep Apnoea Expert.

“In the short term, sleep apnoea can result in brain fog, lethargy, hyperactivity, excessive daytime sleepiness, somatic problems and psychological issues,” Dr Coceancig told news.com.au.

“Long term, sleep deficiency has been linked to cardiovascular disease and obesity and can adversely impact your respiratory, digestive and endocrine systems. Some research indicates that sleep apnoea can lower your life expectancy by as much as 15 years.”

“Other causes of snoring can include blocked nasal passages due to illness and alcohol and drug use.”

And it’s not just affecting your health, either.

“In addition to the impact on the snorer, snoring can impact relationships, causing frustration, resentment and damaging sleep quality for those in close proximity to the snorer,” Dr Coceancig added.

WHY DOES SNORING HAPPEN WHEN SLEEPING ON YOUR BACK?

Snoring is typically more frequent and loudest when sleeping on the back and this is because of gravity, according to Dr Sorensen.

“When you are on your back, gravity pushes the soft structures in your mouth and neck down, narrowing your airway. This causes turbulent airflow resulting in the snoring sound.”

That’s why adjusting your sleep position to lying on your side or in a more upright position can help prevent or reduce snoring.

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