4 best grounding mats to help you reconnect with the Earth
If you’re finding it hard to rest, relax or sleep well, we’ve found the one item to get you back on track.
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With people living busy lives and spending most of their time indoors, it can be hard to relax, rejuvenate and be one with nature. That’s why many have invested in a grounding mat and earthing sheet.
Usually the practice of grounding involves walking barefoot outdoors to connect with the Earth’s electrons. However, a grounding mat offers a way to utilise the Earth’s energy and connect with nature without stepping foot outside.
They are electronic devices that use conductive materials (typically silver, carbon or copper) which many believe help improve sleep quality, joint pain, inflammation and their overall health and wellbeing.
There are three main types available: grounding feet mats, grounding sheets and mattress covers and grounding keyboard mats.
These mats have recently grown in popularity, with many opting for the Earthbeat Classic Earthing Mat which comes with a power socket tester and conductivity pen to ensure it is producing the energy needed for you to reap the benefits.
To find the right grounding mat for your needs, we’ve rounded up some of the best reviewed and most sought after options on the market.
Best grounding mat
Earthbeat Classic Earthing Mat, $43.99 at Amazon Australia
Why we love it: It comes with a socket tester and conductivity pen to ensure your grounding mat is working effectively.
What to consider: The brand notes that after long-term use, oils from the skin can build-up and it needs to be cleaned often.
Size: 60cm x 33cm | Cord length: 4.6m | Material: Carbon vegan leather
What You Need To Know
The Earthbeat Classic Earthing Mat is a conductive, comfortable and stylish option made with carbon infused vegan leather and a non-slip rubber base. It is designed to be used as a foot mat or under your computer keyboard.
To ensure the mat will lead to effectively grounding, it comes with a power circuit tester and a conductivity pen. The circuit tester checks the wiring to make sure it is safe and set up correctly while the pen checks that the materials are producing the correct amount of electricity for effective conductivity.
Many grounding mats are made internationally and are not designed for Australian power plugs, however this one comes with an Australian adaptor, so you’re ready to get grounding the minute it arrives.
The brand recommends at least a few minutes of contact a day for the mat to have an effect on inflammation, sleep quality and energy levels. They also say that “As long as bare skin is in contact with it, earthing will be in effect.”
Best grounding sheet
Yonwold Organic Grounding Sheet, $160.69 at Amazon Australia
Why we love it: This earthing sheet is made with 10 per cent silver fibre, compared to 5 per cent from competitors.
What to consider: It is one of the more expensive grounding mats available.
Dimensions: 152.4cm x 203.2cm | Bed size: Queen | Cord length: 4.57m | Material: Cotton with silver fibres
What You Need To Know
The Yonwold Organic Grounding Sheet is made from cotton like regular bed sheets with a simple checkered pattern to suit any bedroom aesthetic. What makes this sheet standout from the pack is its conductive silver fibres.
Those who have tested the mat have reported improved blood circulation, reduced inflammation and a better quality of sleep.
One shopper raved, “I’ve been using this sheet for a few weeks now. I sleep better! It’s better than I anticipated. It’s comfortable and fits my queen bed sufficiently. Would recommend this purchase to anyone!”
Note: This product is being shipped internationally and will require an Australian power adaptor.
Best grounding mattress cover
Abbraccia Grounding Mattress Cover, $48.49 at Amazon Australia
Why we love it: It comes in a range of sizes to suit different beds.
What to consider: It needs to be wiped clean before each use.
Dimensions: 68cm x 100cm | Material: Carbon fibre PU leather
What You Need To Know
After sleeping on this Abbraccia mattress cover, you’re set to wake up feeling rested and ready for the day ahead. After plugging in and laying on your bed, you can use the conductivity test pen to ensure you’re getting the most effective power from your mat.
You won’t have to worry about if this mat will fit properly on your bed, with multiple sizes available ranging from 100cm to 190cm.
Note: This product is being shipped internationally and will require an Australian power adaptor.
Best Grounding Keyboard Mat
Yearninglife Grounding Mat Mouse Pad, $36.44 (down from $46.70) at Amazon Australia
Why we love it: Its waterproof construction protects it from any accidental spills of water or coffee at your desk.
What to consider: It is not made with any conductive materials like silver or carbon.
Size: 25cm x 68cm | Material: Polyester
What You Need To Know
It’s hard to get away from the computer when working in the office. That’s why this earthing mat is a must.
Sitting comfortably under your computer keyboard or mouse, the Yearninglife Grounding Mat Mouse Pad will help bring you back to earth while at your desk.
It is made with a rubber anti-skid base and is waterproof, so a few coffee spills won’t cause too much havoc. You can also use this grounding mat as a feet mat to place under your desk as you work.
Note: This product is being shipped internationally and will require an Australian power adaptor.
What to consider before buying a grounding mat
Conductivity: It is recommended for those looking to invest in a grounding mat to buy one with a high conductivity level with materials like silver and copper to create conditions for higher electron absorption.
Safety: Grounding and earthing mats require a connection to a power source. Make sure the one you buy complies with electronic safety standards.
Compatibility: Many grounding mats are made overseas and connect with international power sources. Check if the grounding mat you’re looking at buying connects to Australian plugs. Otherwise, you’ll need to invest in a power plug adaptor.
Usage: These mats come in different sizes and are designed for different areas of the home. Before buying, think about where you would be more likely to use your mat.
HOW WE CHOOSE OUR PRODUCTS
Our team reads through thousands of reviews to find the best products to include in our roundups. When looking for grounding mats, we considered their size, materials, conductivity and if it requires a power adaptor. We also looked for the grounding mats with the highest ratings to curate this list.
FREQUENTLY ASKED QUESTIONS
WHAT IS GROUNDING OR EARTHING?
Grounding – also known as earthing – is a process of reconnecting with the Earth’s natural energy to recharge and rebalance an individual. This is achieved by connecting to the Earth’s surface via physical touch.
The Earth naturally releases electronic charges, which the human body absorbs. If people spend large amounts of time indoors or do not physically connect to the ground (such as by wearing shoes rather than walking barefoot), they are reducing their potential absorption.
The process of grounding is thought to have some profound health benefits, like increasing sleep quality, reducing stress and improving body inflammation and joint pain. Many people are sceptical of the idea of grounding, and if there are any tangible benefits. However, several medical journals have published studies revealing positive outcomes to those who practised.
WHAT IS A GROUNDING MAT?
A grounding mat is used to help individuals reconnect themselves to the Earth to improve their health and overall wellbeing by pairing with the Earth’s energy if not spending a decent amount of time outside.
The idea behind using a grounding mat is to stabilise the Earth’s electrons with the body, creating an equal balance and helping individuals become one with the Earth. This can subsequently improve a person’s overall holistic health.
Many grounding mats are made with copper, carbon or silver, which is designed to increase the flow of electrons between the body and ground. They also connect to power sources to conduct an efficient connection.
Active users believe grounding mats offer a range of health benefits like pain relief, having a restful sleep, relaxing and reducing stress. If using for medical purposes, people are advised to seek medical advice prior to using.
ARE THERE DIFFERENT TYPES OF GROUNDING MAT?
There are three main types of grounding mats people can use: Feet mats, keyboard mats and mattress covers or sheets.
Feet mats: These are mats people rest their feet on while working at a desk or sitting on a sofa. These are the more versatile option and can be connected to power sources around the home.
Keyboard mats: These sit under keyboards, computer mice and around your technology to help you connect with the Earth despite being around your tech gadgets.
Mattress covers and sheets: Adding a grounding mattress cover or sheet is designed to help you relax after a long day and restore your body’s energy overnight as you sleep.
DO GROUNDING MATS ACTUALLY WORK?
Recent research has shown there is some evidence of using grounding mats to improve sleep and lower inflammation. More research is required to confirm this evidence and to see if other health conditions and ailments can be improved.
HOW LONG SHOULD I USE A GROUNDING MAT?
This is entirely up to the individual. Many agree that starting in small amounts is a good way to ease in – typically between 10 to 40 minutes a day. Eventually you can gradually increase your time using these mats to several hours a day.
It is unlikely to see the effects of a grounding mat quickly, and research has shown that users can start seeing benefits after a few weeks.
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