The best running shoes for women, from beginners to pros
Whether you're a beginner starting out on your running journey or a pro training for a marathon, a quality pair of running shoes is definitely worth an investment.
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Regardless of whether you’re just starting out or training for a marathon, a good pair of running shoes is key to a more enjoyable and comfortable workout.
So where do you start? THE ICONIC’s Performance Footwear Buyer, Steven Waterhouse, says it’s about assessing your running environment first and foremost.
“Beyond fit, some key questions to answer are where will I be running and how? This will help narrow down your choice to find a pair that not only provides an ideal fit but performs against the conditions you need to help prevent potential injury,” Steven tells news.com.au.
Looking for your next running shoes? We've got our eye on the Brooks Ghost 17, which takes everything runners love about the Ghost series and makes it even better. Five star reviewers say they "absolutely love them" as they are "so light and comfortable".
I've been testing the new Nike Vomero 18 for the past month and I am obsessed. The cushioning and support have blown me away and these are seriously like running on air. I highly recommend if you're after a runner with maximum cushioning and cloud-like comfort.
And if you need some motivation while running, may I suggest listening to an audio book? I recently subscribed to Audible and it has made running that much easier as I'm so engrossed in a book that I want to keep running. It really is the perfect training partner. Sign up to Audible for a 30 day free trial.
OUR TOP PICKS
EDITOR'S PICKS
Why we love it: Soft and cushiony, super comfortable
What to consider: Very thick sole
Material: Engineered upper mesh | Colours: Seven | Drop: 10mm
Tried and Tested by Melody Teh, news.com.au checkout Deputy Editor
This year, I have been determined to get back into running after a knee injury a couple of years ago completely sidelined me. To get back on track, I knew I needed new running shoes. I decided to try the Nike Vomero 18, the latest in Nike’s Vomero series. Right out of the box, I noticed how big the sole was. Honestly, I thought they were way too high at first but once I went on my first run, everything clicked. The cushioning and support blew me away. The Vomero 18 combines Nike’s ZoomX and ReactX foams for a double-stacked cushion that really feels like you're running on clouds. Every step was soft, bouncy, and light - as if I was running on air!
After a month of using these on pavement, grass, and the treadmill on rainy days, they’ve become my go-to shoes for everyday runs (let's be frank, it's more two to three times a week). Whether you’re a beginner or an experienced runner, the Vomero 18 gives you maximum comfort and support, perfect for running, jogging, or even just walking. They’re lightweight, true to size, and super comfortable - no break-in period needed!
The Nike Vomero 18 promises more cushion than ever for ultimate comfort and they have delivered. These are, hands down, the most comfortable running and walking shoes I’ve ever owned!
Brooks Ghost 17, $259.95 at Brooks
Why we love it: Different width sizes to choose from.
What to consider: Some people prefer older versions
Material: Engineered air mesh | Colours: Six | Drop: 10mm
What You Need To Know
The Brooks Ghost 17 takes everything runners love about the Ghost series and makes it even better. This latest version delivers upgraded cushioning, support, and flexibility. At the core of the new iteration is Brooks’ DNA LOFT v3 cushioning, now nitrogen-infused for a run that’s lighter, softer, and smoother -giving you that floaty, cloud-like feel with every step.
Designed for neutral runners, the Ghost 17 is great for walks, short jogs or long-distance runs. It absorbs impact, supports your natural movement, and keeps your feet comfortable from start to finish. It’s the perfect everyday running shoe that will go the distance.
Five star reviewers rave about the “comfort” and “support” of the Brooks Ghost 17.
“First time that I've worn Brooks and definitely won't be the last. So light and comfortable, it would be like running on clouds. Absolutely love them,” one raved.
Another said: “Absolutely love the cushioning and the rebound feel.”
HOKA Clifton 10, $269.99 at THE ICONIC
Why we love it: Incredibly lightweight
What to consider: Narrow fitting
Material: Engineered jacquard knit upper | Colours: Five | Drop: 8mm
What You Need To Know
These lightweight runners are designed for everyday runs, giving you support alongside propulsive cushioning to keep you moving forward.
Features include an ultralight compression midsole, a breathable engineered jacquard mesh upper, a soft padded tongue, and a double lace lock for an easy fit. The outsoles have also been recently redesigned with an additional 3mm heel-to-toe drop for smoother underfoot transition.
Supernova Rise 2, $220 at Adidas
Why we love it: Boasts Adidas’ ‘Super-Foam’ cushioning
What to consider: Regular width might not suit wide feet
Materials: Engineered Sandwich mesh upper | Colour: Eight| Drop: 10mm
Tried and Tested by Edwina Carr Barraclough, Senior Manager, eCommerce Content & Strategy
If you’re looking for cloud-like comfort, you can’t go past this pair. Crafted with a lightweight foam sole, these are recognised by the American Podiatric Medical Association for promoting good foot health.
They’re so comfy, in fact, Senior Manager, Ecommerce Content and Strategy, Edwina Carr Barraclough didn’t even need to wear them in prior to a run. “I threw these on and went for a five kilometre run along pavement - zero blisters, zero discomfort,” she said. “The cushioning on these is incredible and there’s a lot of support around the ankle area which is important for me.”
Cushioning aside, the Adidas Supernova Rise 2 is incredibly lightweight (they come in at around 275 grams) and the engineered mesh upper means they’re breathable.
ASICS Gel Kayano 31, $233 (down from $280) at THE ICONIC
Why we love it: Updated version of the beloved shoe
What to consider: Quite similar to the 30
Material: Textile and synthetic | Colour: 10 | Drop: 9mm
What You Need To Know
ASICS recently released the 31st version of its iconic Gel Kayano and just like its predecessors, the 31 does not disappoint.
Known for incredibly stable, the Gel Kayano remains a go-to choice for runners of all levels. While the Gel Kayano 31 is fairly similar to the 30, key updates include a new outsole material offering improved grip and a more breathable upper for enhanced comfort.
Like earlier versions, the Gel Kayano 31 is particularly suited for runners with flat feet who need extra support and comfort.
"The cushioning is just the right amount, the upper feels soft and the pull tab is a lifesaver for getting these on and off quickly and easily. They’ve survived a few hyrox sessions now and I’m enjoying how versatile these feel," wrote one five-star review.
Another said, "Kayano 31 feels like, I am floating on air. It supports your foot and helps land foot perfectly without having to worry about any shocks and after jog/run pain."
BEST ROAD RUNNING SHOES
When it comes to road running shoes, think of extra cushioning and support to absorb the shock of the hard surface.
Asics Gel-Nimbus 27, $260 at ASICS
Why we love it: Supportive and cushioned sole
What to consider: Considerably thick sole
Material: Engineered knit upper | Colours: 10 | Drop: 8mm
What You Need To Know
The refreshed Gel-Nimbus 27 will be your new go-to running shoe. It offers upgraded lightweight cushioning that will make you feel like you’re landing on clouds. Revamped with updated FF BLAST PLUS ECO cushioning for enhanced shock absorption, it also has a stretchy knit upper for ventilation and a soft tongue to provide better flexibility.
These shoes are suitable for runners looking for a highly cushioned, neutral shoe that’s good for everyday running.
"This is the best shoe! So comfortable and a good shoe for a neutral gate. Very cushioned and amazing for normal runs, workouts, or everyday," a reviewer raved.
Nike Air Zoom Pegasus 41, $200 at Nike
Why we love it: Responsive cushioning for a springy run
What to consider: Some reviews note the shoe is not overly supportive around the toe box
Material: Synthetic | Colours: 5 | Drop: 10mm
What You Need To Know
Made with comfort and endurance in mind, the Nike Air Zoom Pegasus 41 is a hugely popular choice for those who love road running. Offering neutral support, medium cushioning and high responsiveness, these shoes are comfortable, breathable and secure.
With a rating of 4.7 out of five stars on Google Reviews, the shoe has comfort and versatility that reviewers are raving about.
“Love these shoes. They have been super comfortable from when I first put them on. Have been walking 15,000+ steps daily on an overseas trip and they are exactly what I needed”
Adizero Adios Pro 4 Shoes, $360 at Adidas
Why we love it: Lightweight yet incredibly supportive
What to consider: Sizing runs big
Material: Textile and Synthetic upper | Colours: 10| Drop: 5 mm
What You Need To Know
If you want the best Adidas shoe on the market, this is the one to go for. Made to optimise running efficiency, these runners provide a huge amount of cushioning with multiple layers of the brand's Lightstrike Pro resilient foam. The newly designed carbon-infused ENERGYRODS in the sole also work to ensure a snappy, efficient run.
"I am a distance runner and I absolutely love my new Adizero Adios Pro 4 Shoes. They are amazing, have lots of toe box. very responsive and super light," wrote one five-star review.
Another said, "Very comfortable and they look amazing. Highly recommend for any casual or serious runner."
Brooks Adrenaline GTS 24, $259.95 at THE ICONIC
Why we love it: Extra cushioning and support
What to consider: Some reviewers say it feels different to past models
Material: Engineered air mesh upper | Colours: 10| Drop: 12mm
What You Need To Know
Made for running, these sneakers have an enhanced air mesh upper and soft cushioning, and GuideRails holistic midsole support for maximum cushion and support.
Other features include breathable air mesh and Nitrogen-infused DNA LOST v3 midsole that adapts to your unique stride for added comfort.
Five-star reviewers on Brooks' website say they're "cushiony and responsive, this is my go-to for long runs.".
"They provide excellent support for bad legs and back. There is also great arch support. There is no need for additional orthotics," one wrote.
"I’ve been wearing the Brooks Adrenaline GTS shoes daily for both workouts and travel, and I couldn’t be more pleased," another wrote.
Allbirds Women’s Tree Flyers 2, $196 (down from $280) at Allbirds
Why we love it: Sustainable
What to consider: Some reviewers of the previous version write that they run small, especially for narrow feet
Material: Upper made with FSC-certified TENCEL™ Lyocell | Colours: Three | Drop: 8.5mm
What You Need To Know
From sustainable brand Allbirds comes this incredibly chic pair of Tree Flyer 2 joggers available in five colourways. Created with a bio-based SwiftFoam midsole that’s super lightweight and bouncy and a breezy upper to promote airflow, these shoes were made for running of any distance. Plus, these joggers are completely carbon neutral due to the brand’s use of natural materials and sustainable initiatives and shipping is free with this purchase.
Saucony Women’s Triumph 19 Running Shoe, from $372.32 at Amazon Australia
Why we love it: Supportive for long runs
What to consider: Best suited for those with a high arch
Material: Synthetic | Colours: Three | Drop: 8mm
What You Need To Know
These runners actually feel like you’re running on air. With an ultra-plush bed, the extra cushioning provides a super springy jog. The FORMFIT design hugs the foot to provide a more personalised and comfortable feel throughout the whole shoe.
One five-star reviewer notes that while she has taken them off-road, these shoes work best when on the road, writing, “Comfortable and roomy for long runs (I run between 10km – 25km). I’ve taken them off-road/cross-country and they’ve held up pretty well too – although I’d probably prefer sticking to the road in them. The aesthetics of this shoe are really slick, so I feel comfortable wearing them around town casually as well.”
BEST TRAIL RUNNING SHOES
Prefer the unpredictable terrain of the bush for your runs? Look for plenty of grip when choosing a pair of shoes to avoid accidents.
Salomon SENSE RIDE 5, $160.99 (down from $229.99) at THE ICONIC
Why we love it: Supportive for uneven trail runs
What to consider: Runs big
Material: 3D mesh upper | Colours: One| Drop: 8.3mm
What You Need To Know
French brand Salomon is renowned for its shoes designed to navigate outdoor terrain.
These runners have serious grip and features like anti-debris mesh and Energy Save midsole foam for a balanced and cushioned run.
"I went for a hike in the Dandenongs and they did not disappoint. Not only stylish but so comfortable and the grip is great on most terrains," wrote one five-star review on Salomon's website.
Another wrote, "Great shoes, my wife uses them mainly for walking but have been really comfy and no blisters even after breaking them in on a 12 km hike."
Beyondfeel Women's Trail Running Shoe, $129 (down from $259) at Lululemon
Why we love it: Slim and light while still being super grippy and durable for uneven trails.
What to consider: Runs small.
Materials: Various | Colour: Two | Drop: 9mm
Tried and Tested by Jessica Smith, Body+Soul Health and Wellness Shopping Writer
I got my hands on the Lululemon Beyondfeel shoes about a month ago, and my other runners have not seen the light of day since. (Sorry). With a super sleek fit, I love the way these look and feel on my narrower, longer feet (I'm a size 10 and bulky shoes always make me feel like I have clown feet). With a mesh upper, the shoes are slim and breathable at the top, while micro-dotted TPU overlays still keep your feet protected from debris while running through more rugged areas.
I spend a lot of time bushwalking and enjoy running on trickier terrain and have always been a little wary of slipping or tripping on uneven ground, but the high-abrasion rubber outsole with directional lugs is incredibly grippy. I always feel super supported even while walking or running uphill on rocky, uneven bush tracks, as well as on general road surfaces and easier paths — frankly, I feel like I can conquer anything with these kicks on.
The slim shape makes them easy to pack in an overnight bag, and the lightweight feel makes them feel effortless to wear even on longer walks or runs. Plus, the stylish colourways are cute enough to wear just out to coffee with my activewear. These shoes have me converted, big time.
Nike Pegasus Trail 5 GORE-TEX, $240 at Nike
Why we love it: Grip and traction are rated highly by reviewers
What to consider: Some reviewers feel it's slightly heavy for road running.
Material: Waterproof GORE-TEX | Colours: Four | Drop: 9.5mm
What You Need To Know
These Nike runners are designed to keep you comfortable through all your outdoor adventures with features like heel-to-toe Nike React foam and cushioning designed to move with you.
Made from textile and mesh materials that are super breathable, the runners also have waterproof GORE-TEX weather protection. They also feature a higher ankle gaiter keeping your foot further off the ground and away from puddles.
BEST HYBRID SHOES (FOR ROAD AND TRAIL RUNNING)
Don’t like being pigeonholed as either a road or trail runner? Luckily there are plenty of great hybrid shoes that can easily adapt to your running environment. With the cushioning required for a comfortable pavement pound and the grip and stability of trail run shoes, these clever pairs will see you through any terrain.
UA Women’s UA Velociti 4 Running Shoes, $200 at Under Armour
Why we love it: Super bouncy
What to consider: Not great for those who need strong arch support
Material: Knit upper | Colours: Four| Drop: 8mm
Tried and Tested by Philippa Tonkin, news.com.au checkout Shopping Writer
Trying out a new pair of runners is always a little bit daunting. You hope for the best but you’re never quite sure if they will be right for you. This was definitely the case for me when I first popped on the Under Armour UA Flow Velociti 3 shoes (which have been discontinued as there's a new Velociti 4 version). I’ve been a devoted ASICS Gel-Kayano fan for many years and wasn’t sure if these could live up to my expectations.
They’re super light when you first pick them up, a considerable difference to my ASICS joggers that feel like a brick in comparison. Sliding into them, I first noticed just how soft and cushioned the sole was. It definitely felt like I was walking with an extra bounce in my step. I also liked how the stretchy knit material hugged my foot in all the right spots. It wasn’t too tight but felt like just enough. I also tried them out on different surfaces like grass, footpath and sand at the beach and thought they worked well on all three.
I have very flat feet and did notice my foot rolling in a bit more than I would have liked, meaning the arch support wasn’t quite what I need. I also have quite small ankles at the back and noticed my foot was slipping out a little bit with each step. I wasn’t sure if this was just me though so I had a friend try them out too. For context, she has a very high arch and doesn’t need the same support that I do. She had no issues with the arch support and her feet weren’t rolling in and nor were they slipping out at the back either. She was a big fan.
Overall, I did love just how bouncy the shoes were and if you’re lucky and don’t suffer from flat feet like me then you will definitely love these shoes.
WHAT TO LOOK FOR WHEN BUYING RUNNING SHOES
When choosing running shoes to include in our list, we evaluated several factors:
Sole: A supportive sole really makes or breaks a shoe. A strong grip and a cushioning midsole are two things you can not look past.
Arch support: Whether you have low or high arches, support here is crucial to a comfy run.
Width: If you have wide feet then you'll know the feeling of a too-tight shoe. Similarly, for those with narrow feet, a too-wide shoe will not hug you in the right places.
Material: Is the shoe waterproof? Is it made of breathable materials? These are just two of the questions we considered when it came to the material of the shoe.
Durability: Will the shoe last after runs through rough terrains and weather?
HOW WE CHOOSE PRODUCTS
With hundreds of running shoes available, it’s impossible to test every model out there. To help you find the best running shoe we tested a couple of well-known brands. In addition, our shopping team read hundreds of customer reviews and looked at test results and ratings from product review sites to find the best running shoes from premium to budget to help you find the right one for you.
FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I LOOK FOR IN A ROAD RUNNING SHOE?
First things first, it’s important to consider the size you go for with a pair of joggers. Opting for half a size bigger than your usual shoe size can allow for any “swelling or expansion” you might encounter as you speed along, according to Waterhouse. Then ensure you pick a pair with extra padding to absorb the shock of the concrete you’re running on.
WHAT SHOULD I LOOK FOR IN A TRAIL RUNNING SHOE?
Unlike predictable pavement, the beauty of trail runs is that you’ll be encountering everything from slippery rocks to gravel. To ensure you’re safe on any terrain, selecting a pair of trail run shoes with added grip and ankle support is crucial.
WHAT IS A HYBRID RUNNING SHOE?
With the cushioning required for a comfortable pavement pound and the grip and stability of trail run shoes, these clever pairs will see you through any terrain.
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