The best men’s running shoes for every terrain
Shoppers say these best-selling men’s trainers will put your “previous running shoes to shame”.
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Whether you’re a seasoned runner or finally jumping on the bandwagon, there’s one essential you need: running shoes. A good pair of joggers can make or break your workout, so it’s important to purchase a pair tailored to your individual needs.
According to THE ICONIC’s Performance Footwear Buyer, Steven Waterhouse, finding the perfect pair of men’s running shoes starts with the fit.
“This may seem like an obvious one, however, many don’t know that sizes between a casual versus a running shoe can differ,” Steven told news.com.au checkout.
“Sizing up by at least a half-size is always a good idea to combat against swelling or expansion when running.”
Keen to get your steps up but not sure where to start?
We’ve got your covered, with some of the men’s running shoes out there right now – including the TikTok viral Hoka running shoes that has the internet and Harry Styles obsessed, and the ASICS Gel Kayano 31s, which are like “walking on a little cloud”.
OUR TOP PICKS
EDITOR’S PICKS: BEST MEN’S RUNNING SHOES
There’s lots of excellent options out there when it comes to men’s running shoes, and something for many different settings and outdoor activities, from running to hiking to basketball. Here are some of our top picks.
Adidas Supernova Rise Running Shoes Mens, $220 at THE ICONIC
Why we love it: Stylish and fresh colour design
What to consider: Some buyers believe they’re too expensive
Material: Foam, mesh upper
Colour: Cloud White / Lucid Blue / Flash Aqua
Heel Drop: 10mm
What You Need To Know
Suited for general daily exercise and also running, the Adidas Supernova Rise men’s running shoes are designed to deliver on both comfort and support, and feature re-engineered foam that’s been made with recycled materials.
The sole of every Rise is packed with a system of dense bottom-loaded foam ensuring a neutral level of support from heel to toe, in turn creating smooth transitions to help with giving a smooth stride.
Also, the combination of softly supportive cushioned foam and mesh textile around the heel gives a comfortable heel fit for runners. Plus, they actually look great too.
Shoppers have left dozens of 5-star reviews online, saying these trainers are a great option if you’re looking for a competitive edge at your local run club.
“Comfortable and true to size. Fits perfectly. This pair of running shoes put my previous running shoes to shame. Highly recommend,” wrote one shopper.
Another added: “I have 4 pairs of Supernovas for me. They are and have been my favourite trainer for over 4 years now. Get a pair, you won’t regret it.”
Tried and tested by Troy Nankervis, news.com.au checkout Shopping Writer
My thoughts on the Adidas Supernova Rise men’s running shoes echo much of what I’ve been reading online: these are great quality and a really well-made shoe.
I have been using them for around a month at the gym, for a mixture of cardio on the treadmill and stepper, and during my weights training. In all these settings I feel my feet have had great support, which also extends up to my ankles and calves.
They’re also great if you like cycling, and I’ve been wearing these during my commute to work and on social rides with friends on the weekend.
In terms of sizing, Adidas has always been reliable and I’m really happy with the fit. My toes have enough room to move and the shoe is not too constricting across the front of my feet.
The material is lightweight and breathable, I would say if I was more into outdoor running I would probably select a product that’s waterproof, as I can see how the mesh upper might get a bit waterlogged if I was running on grass.
In my case, that’s definitely not a deal-breaker. Rather, I’m really happy with the Adidas Supernova Rise men’s running shoes, which could be possibly my favourite ever pair of trainers.
Curry 12 Gravity Basketball Shoes, $160 at Under Armour
Why we love it: Lightweight and great for basketball and running
What to consider: Mesh upper will not be waterproof
Material: Mesh, foam, leather
Colour: Halo Grey, White
What You Need To Know
Under Armour has teamed up with US basketball star and Olympian Stephen Curry for the Curry 12s, which as the name suggests, is the 12th inception of his signature shoe.
Building on the popular elements of the Curry 11, the Curry 12 blends a focus on both performance and style. Plus, they’re great for basketball and more general activities like running and gym workouts.
Featuring a light grey upper with vibrant green and black accents, the ‘Gravity’ colourway has a striking blend of grey, white, black and accents of fluorescent yellow, and has been designed for great midsole cushioning and support.
Dozens of happy shoppers have given these the 5-star seal of approval, saying they’re lightweight, comfortable to wear and have a great level of ankle support.
“These Curry’s are comfortable and lightweight. I feel the security while being able to jump, jab, pivot and run. I feel like I’m running on air. Real comfort for real,” said one shopper.
Another thrilled customer said: “This shoe is FIRE, comfortable, very nice looking, and deserves a gold medal in the Olympics. In the future these shoes will be iconic for the new generation to watch and see, definitely adding to my collection.”
Tried and tested by Troy Nankervis, news.com.au Shopping Writer
While my basketball days are seemingly behind me, these Curry 12 Gravity Basketball Shoes from Under Armour are a great all-rounder if you’re looking for running shoes to hit the pavement outside, or if you’re jumping on the treadmill at the gym.
I love the little design touches on the shoe, including the fluoro yellow accents on the tongue, side and front section.
The quality of the materials used is great, the mesh is breathable, and the foam sole is lightweight and supportive. There’s a great level of traction, which is most notable when I’m doing sprints on the treadmill or at the local oval where I train.
Personally, the Stephen Curry collaboration would not be a major selling point for me, however if you’re a massive basketball fan I can understand the appeal, with some of the little details like Curry’s signature included on the base of the shoe.
Instead, I look for a great mix of the design features I’ve already touched on, which do exceed expectations, and at $240 it’s also a fair price. If you’re after a versatile all-rounder, the Curry 12 Gravity Basketball Shoes deserve your consideration.
Ultraboost 1.0 shoes, $260 at Adidas
Why we love it: Stylish and comfortable
What to consider: Some reviewers say they are fairly heavy
Material: Textile and synthetic upper
Colours: Three
Drop: 10mm
What You Need To Know
These popular shoes have been some of Adidas’ bestsellers for years now. Not only are they great for running but they’re also stylish enough to wear on a casual walk and when out and about with friends too. The knit upper gently hugs the foot while the midsole keeps your feet cushioned and supported for the whole run.
One five-star review titled, “worth every cent”, calls the shoes “the most comfy shoes I ever had”.
“Never thought wearing good shoes would make such a difference,” they continued.
Another very impressed customer wrote that they were onto their 7th or 8th pair and loved how “nice and bouncy” they were. They also said they were “great for running on roads”.
Meanwhile, a third said, “These are the comfiest and most supportive shoes – I buy them constantly when each pair runs down”.
BEST ROAD RUNNING SHOES
If you love pounding the pavement, you’ll know first-hand how hard it can be on your joints. When selecting road running shoes, it’s important to opt for a pair with adequate support and ample cushioning that can absorb some of the impact.
On Cloudsurfer Mens, $249.95 at THE ICONIC
Why we love it: Incredibly lightweight
What to consider: Some reviews mention a loud squeaking sound
Material: Textile and synthetic upper
Colours: Four
Drop: 10mm
What You Need To Know
Specifically designed for running on the road, these joggers are beloved by runners worldwide. They’re super lightweight meaning that you won’t feel dragged down by the heavy shoe but they’re also super comfortable too.
Features include patented CloudTec® technology for a lightweight, performance enhancing fit, a surfboard inspired Speedboard® silhouette as well as sole technology that balances and supports your postural muscles.
Veja Condor 3 Black Men’s Sneakers, $290 at Farfetch
Why we love it: Lightweight and made with breathable material
What to consider: These are expensive, and not all styles available in Australia
Material: Recycled polyester, Rubber
Colour: Black
Heel Drop: 8mm
What You Need To Know
These Veja Condor 3 Black Men’s Sneakers feature a modern black design with mesh panelling, a front lace-up fastening and a chunky rubber sole.
Made from sustainable materials, they are very lightweight at 287 grams. They are also great for walking and running on all surfaces, including outdoors, on the road or the footpath and at the gym.
Customers say the Veja Condor 3 Black Men’s Sneakers are fantastic quality and also look great.
“Shoes are wonderful, comfortable and stylish,” wrote one happy buyer.
Another said: “Veja shoes never disappoint. I am now on my sixth pair and I truly love them. The quality of the shoes is exceptional and comfort is second to none”.
Tried and Tested by Troy Nankervis, news.com.au checkout Shopping Writer
I’d not heard about Veja previously and was excited to try out the Veja Condor 3 Black Men’s trainers, to see how they perform during my workouts at the gym.
I’m a big fan of their sleek design, which hugs your foot quite nicely and without being too chunky.
They’re also lightweight, which was particularly noticeable while I was running recently on the treadmill and using a skipping rope during my workout.
I’ve also been wearing these while cycling and they are a great performer while outdoors too.
At almost $300 they’re not cheap, but you can definitely see the quality and craftsmanship that have gone into these shoes. If you’re willing to pay that little bit extra for trainers, the Veja Condor 3 Black Men’s Sneakers are an excellent choice.
Brooks Adrenaline GTS 23 – Men’s, from $199 at THE ICONIC
Why we love it: Guardrail system ensures the shoes are incredibly stable
What to consider: Very steep drop
Material: Synthetic upper
Colours: Two
Drop: 12mm
What You Need To Know
These sneakers are made for running, with a specially made air mesh upper and the GuideRails holistic midsole support for maximum cushion and support.
Other features include breathable air mesh, 3D fit print and BioMoGo DNA midsole cushioning.
One five-star reviewer said, “I haven’t bought Brooks runners for quite a few years. Recently I caught a glimpse of their new range and thought I would give them a go. I am VERY impressed.
“The cushioning and support are excellent. I walk/jog almost every day as I complete my 10,000 steps goal.
“I had no issue with the shoe, it fits like a glove and there was no irritation or discomfort. I did go up a size as I have orthotics and a heel raise.”
ASICS Gel Kayano 31 Men’s Trainers, $280 at THE ICONIC
Why we love it: Excellent cushioning and ventilation
What to consider: Some customers don’t like product changes
Material: Textile and Synthetic
Colours: Cool Matcha Celadon, White, Black and White, Red, Blue, Black Cool Matcha
Drop: 10mm (30mm/40mm)
What You Need To Know
Developed at the ASICS Institute of Sport Science (ISS) in Japan, the ASICS Gel Kayano 31 is a great shoe for runners seeking a combination of moderate support and high-cushioning during their run.
Using the ASICS 4D Guidance System in the midsole, this trainer has been designed with adaptive stability in mind, alongside better grip and enhanced shock absorption.
Customers are praising the comfort and support of the ASICS Gel Kayano 31, saying they really do go the distance.
“Supportive, firm and comfortable they make the kilometres fly by! Great colours to choose from,” wrote one Melbourne-based customer.
Another said: “I’ve worn these shoes for multiple runs and they have lasted well. I’m looking forward to running more in them”.
Tried and Tested by Troy Nankervis, news.com.au checkout Shopping Writer
I’ve been wearing the ASICS Gel Kayano 31 Men’s Trainers for around a month and I’m really impressed with their fit and performance, it really feels like I’m walking on a little cloud.
I first tried them out during a morning walk to the Sydney Opera House as part of a special event hosted by ASICS, it was a great opportunity to test out their wear on harder surfaces and also be taken through the features, design and technology that’s been integrated into the product.
There’s fantastic stability in the midsole thanks to the 4D Guidance System, which has been designed to promote a balanced stride. This works in tandem with the FF Blast Plus ECO foam and PureGel technology, which delivers impressive shock absorption, soft landing and ample cushioning.
Over the last few weeks, they’ve been great to wear at the gym and perform highly while running on the treadmill. I’m yet to try these out on longer runs, but I do know that the ASICS Gel Kayano 31 has been made with road running in mind.
While the shoe looks a little bigger compared to other trainers I’ve previously worn, they’re lightweight and comfortable and don’t feel heavy while jogging.
I’m also a big fan of the Matcha Green colour, they look stylish and pair well with my active wear. The engineered synthetic mesh also keeps my feet cool while on the go.
Overall, the ASICS Gel Kayano 31 Men’s Trainers are great all-rounder and really deliver highly across design, comfort and support.
BEST TRAIL RUNNING SHOES
If you prefer the unpredictable terrain of the outdoors opposed to hopping on the treadmill, there are plenty of brilliant trail running shoes to choose from. To assist in bolting over slippery, uneven surfaces, picking shoes with enhanced grip and cushioned ankle support is key for safe trail runs.
New Balance Fresh Foam x Hierro v8 Mens Trainers, $129.99 (down from $249.99) at The Athletes Foot
Why we love it: Lightweight, supportive and eco-friendly
What to consider: Some shoppers unhappy with sizing
Material: Foam, mesh upper
Colour: Black Coffee
Heel Drop: 6mm
What You Need To Know
If you’re a big fan of the great outdoors, then cast your attention to the New Balance Fresh Foam Hierro v8 running shoes.
Made with eco-friendly materials, these are a great option for off-road running, uneven terrain and trail running.
Designed with grip and traction in mind, this shoe features strong cushioning alongside a lightweight and breathable mesh upper, which has been made from recycled polyester.
There are dozens of 5-star reviews online, with shoppers saying “they are gratifying in every way, and fit like a glove”.
“They felt really good. Almost like I was walking on a cloud. I swear I couldn’t feel the pavement. The Fresh Foam technology is by far the best I’ve ever encountered and I’m all about it. Especially at 59 with major arthritis in my feet. They’re lifesavers,” wrote one reviewer.
Another added: “One of most comfortable shoes I have worn in quite some time. Exceptional design and quality. Excellent cushioning and padding”.
BEST HYBRID SHOES (FOR ROAD AND TRAIL RUNNING)
Have an affinity for both trail runs and road jogs?
Behold, hybrid shoes are your best bet. Combining the padding of a road shoe with the grip and stability of a trail run shoe, these options rise to all occasions.
Asics Gel-Kayano 30 Mens, $280 at THE ICONIC
Why we love it: Incredibly supportive
What to consider: Takes time to get used to the height of the shoes
Material: Textile and synthetic upper
Colours: 11
Drop: 10mm
Tried and Tested by Melody Teh, Acting Editor
After running in these a few times, and admittedly getting used to how big the shoes are, I’m in love.
It honestly feels like running on a cloud.
They do everything a good running shoe should do: provide comfort, stability and cushioning – and has actually made me look forward to running knowing that I won’t have my usual aches and pains after a run.
Hoka Clifton 9 – Men’s, $259.99 at THE ICONIC
Why we love it: Recommended for long runs
What to consider: Some reviewers noted it wasn’t responsive enough for a fast, short run
Material: Textile upper
Colours: Five
Drop: 5mm
What You Need To Know
These lightweight runners are designed for everyday runs, giving you support alongside propulsive cushioning to keep you moving forward.
Features include an ultralight compression midsole, a breathable engineered mesh upper, a soft padded tongue, and a refined pull tab for easy entry. The outsoles have also been recently redesigned to boost durability.
TikTokers rave about these shoes. The #hoka and #hokaclifton9 have 547.3 million and 10.5 million views respectively.
TikToker @alexsolominfitness calls theses shoes the “most comfortable shoe” he has ever tried and that it’s like “you’re gliding on clouds”.
WHAT TO LOOK FOR WHEN BUYING RUNNING SHOES
When choosing running shoes to include in our list, we evaluated several factors:
Fabric: Lightweight materials will ensure the shoe is breathable and doesn’t get too hot during a run. Knitted materials also provide extra support through their hug-like fabric.
Support: Whether you need strong arch support, extra cushioning through the midsole or a bouncy boost to your step, finding the right support system in a running shoe is crucial.
Lacing system: Tying a shoe too tight or too loose can be extremely detrimental to a run so finding a lacing system that allows for the perfect tightness is very important.
Durability: How long will the shoe last? Is it suitable for all weather?
Grip: A strong grip on the shoe is not only good for trail running but also for wet weather and other more intense environments such as up and downhill running.
HOW WE CHOOSE PRODUCTS
Our team of experienced writers spend hours researching products to include in articles. We find out what factors make a good product by talking to experts, reviewing test results and analysing thousands of customer reviews.
FREQUENTLY ASKED QUESTIONS
WHAT IS THE BEST HEEL DROP FOR RUNNING SHOES?
Traditionally, a heel drop in a running shoe is around 10mm or more. This works to offer extra cushioning in the heel and also promotes a good running style by ensuring the toe lands first.
SHOULD I BUY RUNNING SHOES IN A BIGGER SIZE?
Buying the right size is arguably the most important step in buying running shoes. You want to make sure you have extra for your toes because when you run – especially when you run far – the feet naturally expand. With this in mind, experts recommend buying running shoes around half a size larger than your normal shoe size.
IS IT NORMAL FOR RUNNING SHOES TO HURT AT FIRST?
Like all shoes, sometimes it can take a little while for a new running shoe to soften and feel good while you run. But if this continues after the fourth or fifth run then do not keep wearing them as this can do more than good.
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