Why you can’t lose the last 5kg
Dietitian Lyndi Cohen reveals why you can’t lose the last 5kg and the mindset shift that helped her.
Weight Loss
The seven words that helped me become my healthiest at 45
Ally Aoukar was in a funk when a friend prompted her to make a change. Here, she tells how it kick started a full health transformation and feels in her prime at 45.
This is how you can get a beach body for life
Overdone it at Easter? Don’t panic. With a shift in mindset lasting weight loss is achievable. Here’s where to start.
Silver bullet or weight loss ‘Wild West’?: Mosley’s take on weight loss jabs
Injectable weight-loss drugs have been hailed as a silver bullet in the fight against obesity, but Dr Jack Mosley, the son of the late leading weight loss advocate Dr Michael Mosley, urges caution in his new book.
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I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
Alarming effect of taking weight loss drugs
Doctors have warned that people using popular weight loss drugs like Ozempic face the risk of developing a debilitating condition.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
You should check if you’re carrying a lot of fat here on your body
Top experts say we need to stop using the BMI to diagnose obesity. Instead it’s where you carry the fat that can matter more. While you don’t need to worry so much in some areas, you do if you hold a lot of weight here.
I lost 40kg in 16 months – and this is what really helped me do it
At her heaviest, Georgina Willard weighed almost 90kg and didn’t feel healthy. But she used specific kinds of goals to help her lose 40kg — and she still enjoys cookie-dough croissants.
Exciting medical breakthroughs we can expect in 2025
Australian specialists, scientists and researchers are at the forefront of treatments that could change the lives of people all over the world. Here’s what 2025 has to offer.
‘Surprising’ reason behind men’s back pain – and what to do about it
It’s a small change that can creep up on us as we age. But it’s now been found to be a “surprising” contributor as to why men get back pain.
‘Taboo’: Doctors weigh in on a tricky topic with patients
GPs want to do the right thing by their patients, but many still find this “taboo” topic a difficult one to navigate.
Secret to Aussie couple’s 50kg loss
Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it.
Weight loss jab may stop smoking
A new study has found certain popular weight loss medications may significantly reduce a common habit some Australians find hard to give up.
Original URL: https://www.dailytelegraph.com.au/health/diet/weight-loss/page/3