This is how much your daily chocolate bar is ageing you
Treating yourself to a single daily chocolate bar, or even a handful of chips, is increasing your biological age. And by just how much might shock you.
Diet
I battled extreme exhaustion for years before making this one diet change
Just a few years ago, I was couch-ridden and suffering from anxiety and exhaustion. Little did I know a gut issue had completely taken over my life.
‘Taboo’: Doctors weigh in on a tricky topic with patients
GPs want to do the right thing by their patients, but many still find this “taboo” topic a difficult one to navigate.
This is what happens when you stop taking Ozempic
Researchers have revealed the drastic changes to your body when you stop using weight-loss drugs like Ozempic or Wegovy.
More Stories
‘Nature’s Ozempic’: Shock weight loss pill warning
Dietary supplement Berberine is being hailed on TikTok for its supposed weight-loss effect. See what experts have to say.
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
‘I lost over 70kg without missing out on life’
‘If you set your mind to it, you can achieve anything’
Is this the new Ozempic? A new wave of weight loss injectables is here
Experts aren’t convinced
‘How I saved $20K by moving to a meal plan’
The results speak for themselves
These are the worst of our 6 most popular diets
How they rate will surprise you
New year diet? Scientists reveal best way to beat cravings
They are one of the biggest obstacles to losing weight. Now CSIRO scientists have revealed one key way to beat cravings.
Original URL: https://www.couriermail.com.au/health/diet/page/15