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Those in window seats are less likely to be disturbed by others.

Thirteen tips for getting a better sleep on planes

If you’re travelling long haul, you should try to settle down to sleep at some point. But how and when?

  • Natalie Paris

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Man mouth breathing Bed, snore, mouth open, breathe

How a piece of tape could help treat snoring and sleep apnoea

The trend has made its way across social media as a way to improve sleep. Here’s how to do it safely.

  • Lindsey Bever
The eco-lodges at Peninsula Hot Springs, one hour southeast of Melbourne.

Next up on the wellness agenda, sleep – and the sleep retreat

Plus: get ready for the weekend with these fresh diversions.

  • Konrad Marshall, Barry Divola, Sharon Bradley, Frances Mocnik and Nicole Abadee
Some sleep physicians estimate most people will experience sleep paralysis at least once in their lives, yet it remains widely under-researched.

Frozen in fear: Sleep paralysis is more common than you think

It’s a condition most people will experience at least once in their lives, yet it remains woefully under-researched.

  • Nell Geraets
NEWS: Former insomniac, Allan Cahill, from Pyrmont, has participated in a sleep study trialing a program helping to address common misconceptions and behaviours around sleep. November 13th 2024. Photo: Wolter Peeters, The Sydney Morning Herald.

For 20 years, Allan couldn’t sleep. Five weeks changed his life

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

  • Angus Thomson
What does a person do at a Chiva Som sleep retreat, besides sleep?

I went on a $5000 sleep retreat. This is what I took home to bed

What does one actually do on a sleep retreat besides, well, sleep?

  • Sarah Berry
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We need to see the light if we want to live longer says Professor Sean Cain.

Light exposure can alter your lifespan by up to five years

A large new study has found that people with the best light-exposure patterns live longer than those with poorer patterns.

  • Sarah Berry

Is it better to be a night owl or an early bird?

Some of us are early birds, others are night owls. But is that down to your genes or modern life?

  • Angus Holland and Gemma Grant

Does daylight saving mess with our sleep? It’s complicated

A new comprehensive analysis from Flinders University suggests daylight saving has less of an impact on sleep than previously thought.

  • Lauren Ironmonger
Kate MacLennan and her twin daughters.

Sleeping in hospital can be a nightmare. Experts say it’s time to wake up to some solutions

A recent Australian study found that noise levels in shared rooms in a large public hospital sometimes surpassed 100 decibels, as loud as a lawnmower.

  • Aisha Dow

Original URL: https://www.brisbanetimes.com.au/topic/sleep-1lvu