Warding off heart problems, type 2 diabetes and dementia are just some of the ways that coffee is thought to strengthen our health, with studies suggesting that up to five cups per day is the ideal dose. Coffee’s potent effects are thought to be due to the long list of compounds it contains, like polyphenols, melanoidins and trigonelline, as well as its high-fibre content.
However, the benefits swirling around your mug may be dictated by how it’s prepared. Here, the experts reveal the benefits and potential pitfalls of your go-to coffee.
