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Inside the Melbourne wellness clinic that proved the cynic in me wrong

Inside the Melbourne wellness clinic that proved the cynic in me wrong

Want a facial, some yoga and nutritional advice? A new generation of spas, led by Melbourne’s Trinity Curated Wellness, has a full panoply of therapies for body and mind.

The soothing sounds of a sound bath at the Trinity Curated Wellness centre in South Melbourne.  Elisa Watson

As I edge closer to 40, increasingly I see my body the way I see my house. Mostly I am happy with both, though there are days they drive me to distraction. Something always needs to be done, upkeep is forever. And just as my house will always have a few imperfections – the step that is forever threatening to crumble beneath us, the creaky floorboards – so, too, have I become used to the way my body aches and arches.

That’s just the way it is.

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Lauren Sams
Lauren SamsFashion editorLauren Sams is the fashion editor, based in Sydney. She writes about lifestyle including the arts, entertainment, fashion and travel. Lauren has worked as a features editor and fashion journalist for ELLE, marie claire and more. Email Lauren at lauren.sams@afr.com

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Original URL: https://www.afr.com/life-and-luxury/health-and-wellness/breathwork-cold-plunges-and-sound-baths-are-in-for-2025-20241205-p5kw93