These dinner recipes have four or more serves of vegetables
These flavour-packed dinners are the perfect way to increase your vegetable intake without compromising on taste or quality.
All your favourites are there from pasta to stir-fries to burgers.
Ham and macadamia pesto zoodles
Fresh, fast and fab this zoodle and leftover ham dish will be a new family favourite.
Make the most of your leftover turkey and add it to this Italian-inspired summer salad.
Chipotle lime chicken with charred pumpkin and broccolini salad
Low calorie and gluten free, this chipotle chicken and pumpkin salad is a real winner!
Cheesy zucchini fritters with pumpkin and buttermilk mash
These healthy zucchini fritters are served with a creamy pumpkin mash and make a great midweek meal.
Ready in 35 minutes, this boscaiola is still creamy and cheesy but is way better for you. It makes a great dinner for the kids, too.
Vegetable and tofu nasi goreng
For a healthier vegetarian main, try this Indonesian nasi goreng. It’s also budget-friendly and ready in 40 minutes.
Peri peri chicken and zoodle salad
Prepare this gluten-free peri peri chicken and zoodle salad the night before to ensure there is enough time for the chicken to soak up all the saucy goodness.
For a lighter alternative to this easy one-pot chicken, use a cup of chicken stock instead of cream and stir in 2 teaspoons of Djion or wholegrain mustard.
Red curry glazed salmon with Asian slaw
Wasabi peas add an extra hit of spice and crunch to Asian-inspired salmon and slaw recipe.
Put a new spin on traditional tuna nicoise with this deliciously easy poke bowl recipe. Best of all it only takes 15 minutes to make!
Ready in 20 minutes, this light, fresh spaghetti is filled with in-season vegies and prosciutto, and topped with a crunchy breadcrumb topping.
Honey oregano chicken with Greek salad
Pop this easy chicken tray bake on the table in just 15 minutes for a speedy midweek meal.
Beef and vegetable stir-fry with garlic rice
This tender beef and broccoli stir-fry has a delicious oyster sauce and is ready in just 20 minutes.
Dinner doesn’t get any easier than this one-pan sausage bake. With zucchini, potato and capsicum, it also has 4 portions of vegies in each serve.
Gluten-free vegetarian eggplant katsu
With its crispy coating and curry sauce, this vegetarian version of the popular Japanese dish – chicken katsu –ticks the taste and vegie box.
Broccoli, bacon and quinoa fritter slice
This recipe combines two of our favourite things – fritters and savoury slice – into one budget-friendly dinner winner. Plus, it’s loaded with 4 serves of vegies in each portion!
Eggplant steaks with pistachio and mint quinoa salad
For a meal that’s low calorie, low fat, gluten-free and vegetarian you can’t go past this quick and easy chargrilled eggplant and quinoa salad.
Eggplant fritters with tomato salad
With 6.5 serves, these kid-friendly eggplant fritters are the perfect way to up your family’s vegie intake.
This recipe takes the authentic flavours of Thai massaman curry and turns it into a fresh beef salad, perfect for entertaining.
Spiced vegetable and lamb fritter with cucumber salad
This made-to-share giant sweet potato fritter is a healthy and budget-friendly dinner option for the family.
For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.
Originally published as These dinner recipes have four or more serves of vegetables
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