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Healthy back-to-school dinners to make busy work evenings easier

The year is starting to head into busy mode, so getting dinner on the table can feel like a chore. We’ve compiled 20 easy-to-make meals that are loaded with flavour and also very healthy.

Butter chicken-stuffed cauliflower

We’ve got better-for-you versions of carbonara, zucchini slice, tacos and more.

Chinese lemon chicken.
Chinese lemon chicken.

Healthier Chinese lemon chicken

We’ve made popular Chinese lemon chicken better for you, so you can enjoy it any night of the week!

Tuna mornay dinner bowl

The classic tuna mornay has been transformed into a healthy dinner bowl the whole family will love.

Chicken and coconut curry.
Chicken and coconut curry.

Healthy chicken and coconut curry

On the table in 40 minutes, this creamy coconut chicken curry is full of fresh vegies and served with quinoa for a healthy dinner.

Healthy zucchini superfood slice

This healthy version of the family-favourite zucchini slice is loaded with quinoa, zucchini and kale, and makes a perfect vegetarian dinner or lunchbox filler.

Vegetarian nachos.
Vegetarian nachos.

Healthy vegetarian nachos

Loaded with black beans and fresh vegies, these lighter vegetarian nachos are perfect as a quick and easy midweek meal or as a starter when entertaining guests.

Healthy chicken pasta salad

We’ve given classic creamy pasta salad a healthy makeover by using buckwheat pasta and a lighter zesty dressing, as well adding lots of nutritious ingredients such as vegies, seeds and chicken.

Chicken and veggie stir-fry.
Chicken and veggie stir-fry.

Healthy chicken and vegie stir-fry

Ready in 35 minutes, this healthy Asian stir-fry is loaded with chicken, noodles and vegies, and will be a new family favourite.

Healthy meatloaf

The words “healthy” plus “meatloaf” might not usually get you excited but Taste.com.au members are adamant that this recipe is a winner!

Pea and ham pasta.
Pea and ham pasta.

Healthy-yet-creamy pea and ham pasta

A quick, easy and irresistibly creamy pasta dish that’s healthier too - what could be better for a weeknight dinner?

Quick 5-a-day carbonara

This super quick carbonara dish is packed with vegetables so you don’t have to feel too guilty during your next pasta indulgence!

Bolognese.
Bolognese.

20-minute healthy bolognese

Lentils, cherry tomatoes and basil provide a rich colour and flavour for this bright, modern take on beef bolognese that the family will love. The best part is that it’ll be ready in just 20 minutes.

Chicken, mint and pea frittata

Got cooked chook, spinach and eggs in the house? You’ve got dinner! This fast, flavoursome dish is heroically healthy and purse-friendly, too.

Parsley pesto and prawn pizza.
Parsley pesto and prawn pizza.

Parsley pesto and prawn pizza

It’s easy to give in to temptation when the pizza’s this good and good for you!

Turkey san choy bau

For a low-fat dinner, try our flavour-packed turkey san choy bau, ready in just 17 minutes.

Thai noodle salad.
Thai noodle salad.

Healthy beef mince Thai noodle salad

This Thai beef mince noodle salad ticks all the boxes: it’s quick, it’s easy, it’s healthy, it’s affordable and of course, it’s delicious.

Healthier turkey chilli con carne

Made with turkey mince, this better-for-you chilli con carne will be a firm family favourite.

Sweet potato tacos.
Sweet potato tacos.

Better-for-you sweet potato tacos

Using lean beef mince and loaded with 5.5 serves of vegies, this healthier take on tacos will be a new family favourite.

Carrot, black bean and coriander fritters with smoky avocado salsa

Ready in 40 minutes, these healthy vegetarian fritters make a perfect weeknight meal.

Butter chicken.
Butter chicken.

Better-for-you butter chicken

Our lower-fat recipe hits the spot with its authentic taste. No butter here, just butternut pumpkin, plus skinny yoghurt for creaminess.

Chicken piccata bowl.
Chicken piccata bowl.

Quick and healthy chicken piccata bowl

This lemony chicken piccata bowl ticks all the dinnertime boxes: it’s super quick, low in calories and fat, and tastes amazing to boot.

For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.

Originally published as Healthy back-to-school dinners to make busy work evenings easier

Original URL: https://www.weeklytimesnow.com.au/lifestyle/food/recipes/healthy-backtoschool-dinners-to-make-busy-work-evenings-easier/news-story/0d8ffe673c290fcb983be8238138f88e