Easy savoury brekkie ideas for a healthier start to your day

Forget having something sweet first thing in the morning. Here are some great savoury breakfast ideas which will give you a healthier start to the day.

Whether you’re following a lower sugar diet or simply trying to keep your blood sugar in check, one way to reduce your daily sugar intake is to start the day with a savoury breakfast.

Switching from a sweet to savoury breakfast may seem daunting at first, but once you replace those morning sweet cravings with some seriously satisfying, flavour-packed foods, you may wonder why you didn’t make the swap sooner.

Check out taste.com.au’s favourite easy savoury brekkies for all the inspo you need.

Toast with hummus, tomato and boiled egg

With hummus, tomato and egg, this healthy breakfast will fill you up and keep you going until lunchtime.

Spread some healthy hummus on your toast.

Breakfast fried rice

Thought fried rice was only a dinner dish? Think again. This healthy brekkie fried rice is an easy way to get more vegies into your day.

Low-cal chickpea pancakes

Made with chickpea flour, these pancakes are gluten free and full of dietary fibre. Load them up with hummus and whatever vegetables you have on hand for a delicious breakfast or dinner.

These chickpea pancakes are tasty.

Feta and black bean scrambled eggs

You only need five ingredients for this healthy vegetarian scrambled eggs. This filling breakfast will be ready in just 10 minutes.

Tuscan bean and avocado toast

Smash up some beans and whatever veggies you have lying around to make this healthy anytime snack – it makes a nourishing breakfast, an afternoon pick-me-up or a lazy dinner.

Healthy breakfast tacos

These brekkie tacos are a great way to use up leftover smoked salmon and veggies, and it’ll only take you 15 minds to prepare.

Bread-free bacon and egg sliders

An easy, quick gluten-free breakfast or snack, this 6-ingredient slider is great for kids, work, or a post-workout snack.

This bacon and egg breakfast does not include bread.

Jalapeño omelette

Perfect for breakfast, brunch, lunch or dinner – this low-calorie Mexican-inspired egg recipe works perfectly as part of The Fast 800 diet.

Green eggs and salmon

For a protein-packed brekky, try these quick and easy scrambled eggs with smoked salmon.

Green eggs and salmon – yum!

Smoky tofu brekky wrap

Seasoned with paprika, cumin and soy sauce, the golden, crispy tofu, makes the ultimate vegan-friendly wrap filling that will keep you full for hours.

Protein-packed breakfast bowl

Ready in 10 minutes, this breakfast bowl, packed with quinoa, avocado and egg, will get your day off to a healthy start.

Baked egg and mushroom bacon cups

Brunch is a breeze with these quick and easy egg and mushroom bacon cups.

For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.

Originally published as Easy savoury brekkie ideas for a healthier start to your day