7-day healthy breakfast plan for kids | taste recipes

It’s hard enough to get children to eat foods that are good for them but Taste has made it easier with these breakfast options from Chrissy Freer

If you want the kids to start their days with a nourishing and filling breakfast, you’ll love this meal plan created by nutritionist Chrissy Freer.

It’s balanced to meet all of their daily nutrient requirements, is suitable for the whole family and will give everyone the energy they need to go all day.

And Taste food experts agree these meals are delicious too.

Follow this seven-day breakfast plan:

Day 1

Savoury French toast

Meet a better-for-you version of everyone’s favourite breakfast or brunch item: French toast.

Day 2

Baked berry oats

Start the day with a protein hit from these baked berry oats. This healthy brekky will fill you up and keep you going until lunchtime.

Baked berry oats are a must.

Day 3

Healthy breakfast burger

Swap the McMuffin for a wholemeal sandwich thin topped with healthy veg and you’ve got a delicious breakfast to remember.

The kids will love this breakfast burger.

Day 4

Choc-banana chia pudding

Want a healthy breakfast that tastes like an indulgent dessert? This make-ahead choc-banana chia pudding has made our brekky dreams come true.

Day 5

Easy huevos rancheros

These hearty baked eggs are an easy way to get more vegies into your day. Mopped up with some sourdough and you have a tasty family breakfast or dinner.

Try this hearty breakfast dish.

Day 6

Overnight carrot and apple Bircher

Breakfast is easy when you’ve prepared it the night before, like this healthy Bircher muesli.

Day 7

Smashed avo on sweet potato toast

Swap the bread for sweet potato and enjoy this delicious brekky with an egg on top!

For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.

Originally published as 7-day healthy breakfast plan for kids | taste recipes