350-calorie breakfast ideas from Taste.com.au
The best way to start your day revolves around your breakfast. But not all breakfasts are created equal. Here’s 20 breakfasts that won’t break the calories bank but will leave you feeling satisfied.
Start your day with good intentions and eat one of these delicious-and-balanced breakfast ideas.
From oats to eggs to smoothies, they’re all fast, easy, under 350 calories and kid-friendly, plus lots of them can be eaten on to the go, too.
Poached egg with wilted kale and avocado
This satisfying low-cal brekky will fuel you through a busy day.
White bean pancakes with strawberries and passionfruit
Fancy a pancake but don’t want to break your diet? Try these lean white bean pancakes, topped with fresh fruit and maple syrup.
Healthy breakfast bowl
These healthy overnight oats are prepared in a jar to make a perfect breakfast when you’re on the go. Topped with yoghurt and berries, everyone in the family will love them.
Mexican bean and sweet potato bowl
Looking for a healthy meal? Try this Mexican bean and sweet potato bowl, topped with a fried egg and avocado.
Breakfast super smoothie
For breakfast on the run throw together this delicious 5-minute super banana smoothie.
Spicy avocado toasted muffin with shaved ham and spinach
Enjoy a spicy twist on the classic smashed avocado on toast, with this speedy ten minute breakfast.
Baked eggs with tomato and sweet peppers
Serve these healthy baked eggs with wholegrain toasted bread to mop up the delicious tomato and bean sauce.
Breakfast quinoa salad
Kickstart your healthy new year routine with this healthy brekkie wonder.
Smashed chickpea bruschetta
Start the day with an easy protein hit, with this tasty vegetarian breaky.
Sourdough toast with nut butter, banana and blueberries
Sourdough toast is a fast and filling way to kick-start the day. You’ll love this cinnamon and fruit combination!
Chia, almond and mango breakfast bowl
Whip up this easy, healthy brekky for a fuss-free start to the day.
Mango, raspberry, kefir and oat smoothie
Perfect for an easy on-the-go breakfast, this healthy smoothie will keep you going all morning long.
Citrus and berry salad with yoghurt and seed sprinkle
Start the day with this healthy breakfast salad, full of fresh ingredients including raspberries, strawberries and orange. It’s also gluten-free and low in fat and calories.
Mushroom and asparagus omelette
For a quick and easy hot breakfast try this vegetarian mushroom and asparagus omelette.
Oat pancakes with vanilla spiced ricotta & berries
Start the day right with these healthy oat pancakes, served with ricotta, berries and just a drizzle of maple syrup.
Overnight raspberry, chia and quinoa pots
Kick-start your day with these colourful (and filling) make-ahead brekky pots.
Roasted sweet potato, wilted garlic kale, poached egg and almonds
Rival your favourite cafe breakfast with this healthy and hearty dish.
5-minute quinoa bircher with seeds, apple and yoghurt
For a healthy, low-calorie and gluten-free breakfast try this delicious 5-minute quinoa, apple and yoghurt bircher bowl.
Breakfast fried rice
Thought fried rice was only a dinner dish? Think again! This healthy brekkie fried rice is an easy way to get more veggies into your day.
Oat banana pancakes with raspberries
Made from rolled oats and bananas, these healthy pancakes will have you jumping out of bed!
For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.
Originally published as 350-calorie breakfast ideas from Taste.com.au
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