29 healthy salmon recipes worth throwing a line out for

Here’s a selection of awesome healthy salmon recipes worth swimming laps of the ocean for. And the best part is, they’re about as delicious as you can get. Dive in!

If you feel like something other than just fish and chips, why not think pink? Our fresh and fast salmon recipes cater for all tastes and occasions, from summer salads and quick and easy stir-fries to hearty winter warmers; and from kid-friendly fishcakes and family-favourite pastas through to dinner party show-stoppers.

So if you’re angling for healthy salmon recipes, reel in the flavour here.

Salmon tart.

Salmon tart

“This tart is perfect for a light meal served with a salad, to take to a party or picnic.” – Lucy Nunes

Creamy garlic and lemon salmon with tagliatelle

Fishing for a fast and fresh dinner? Look no further - this salmon pasta is the reel deal.

Teriyaki salmon with udon noodles.

Teriyaki salmon with udon noodles

This teriyaki salmon is the ultimate Japanese-inspired midweek meal.

Smoked salmon, risoni and dill soup

“This simple, speedy soup packs in big flavour in a short time. The smokiness of the salmon, the saltiness of the feta, the anise of the fennel and a bright citrus hit are a glorious combo that’ll have you coming back for seconds.” – Emma Knowles

Smoked salmon and fennel salad with creamy paprika dressing.

Smoked salmon and fennel salad with creamy paprika dressing

“You could substitute the smoked salmon slices here for any hot smoked fish. It would also work great with a pan-fried piece of fish.” – Paul Farag

Scorched chipotle salmon tacos with jalapeno and corn salsa

Warren Mendes puts a spicy twist on a quick and easy Mexican classic - fish tacos.

Ottolenghi's salmon and potato fishcakes.

Ottolenghi’s salmon and potato fishcakes

For dinner-ready fishcakes, strong standout flavours are essential, says Yotam Ottolenghi.

Crispy salmon salad with pickled shallot and yuzu dressing

Helena Moursellas shares this fresh, quick and healthy salmon salad.

Seared salmon with pickled vegetable and watercress salad.

Seared salmon with pickled vegetable and watercress salad

Make a double batch of pickled veg to keep in the fridge for up to two weeks for an easy dinner option.

Super easy salmon, sweet potato and pea fishcakes

Everyone will love these tasty seafood treats, which are perfect for a comforting midweek meal.

Hot-smoked salmon bowl with edamame sushi rice and slaw.

Hot-smoked salmon bowl with edamame sushi rice and slaw

“This Japanese-inspired meal is so easy” – Hayden Quinn

Creamy leek fettuccini with crispy salmon

For a quick and easy pescatarian dish that’s full of flavour and essential fatty acids, try this protein-packed salmon pasta.

Oven-roasted salmon with maple and mustard herb crust.

Oven-roasted salmon with maple and mustard herb crust

Entertaining just got easier with this salmon centerpiece.

San choy bow with miso salmon

Miso glazed salmon is the perfect addition to this san choy bow dish.

Salmon, ginger and soba noodle stir-fry.

Salmon, ginger and soba noodle stir-fry

Dinner is ready in a flash with this wok-fried salmon and soba noodle recipe.

Healthy salmon bowl with avocado and beans

Keep it light, fresh and zesty with this raw salmon bowl from Tom Walton.

Slow-cooked leek, fennel and spinach with salmon.

Slow-cooked leek, fennel and spinach with salmon

This savoury seafood tart is perfectly compliment by fresh herbs.

Salmon asam laksa

“Asam laksa packs the spice punch that we all know and love into a broth that’s a little lighter than the better-known coconut version.” – Georgina Esdaile

Baked fillet of salmon with miso and glazed eggplant salad.

Matt Moran’s baked fillet of salmon with miso and glazed eggplant salad

“It pays to use a good miso. We used Meru Miso from Tasmania.” – Matt Moran

Grilled salmon fillet with green beans, caper and almond sauce

The Australian native finger lime is often compared to caviar for its distinctive pop and makes a wonderful addition to this salmon recipe.

Fennel-crusted salmon.

Fennel-crusted salmon with lemon crème fraîche

“Make life easy and simply serve this on the roasting tray for everyone to dig in and help themselves” – Emma Knowles

Quick Asian fishcakes

Everybody loves a fishcake, and these ones are something else! This recipe is an extract from 5 Ingredients – Quick & Easy Food by Jamie Oliver (Penguin Random House).

Salmon wellington with white wine cream sauce.

Salmon wellington with white wine cream sauce

Trade up the beef for this salmon wellington, perfect for lighter-style entertaining.

Quinoa and salmon super salad

Masterchef winner Elena Duggan knows the new year is about getting on track, and what better way than with her favourite fish served up in a salad built for optimum health?

Hot-smoked salmon and kimchi fried rice.

Hot-smoked salmon and kimchi fried rice

“Kimchi adds complexity and ferment tang” – Matt Moran

Colin Fassnidge’s salmon fishcakes with slaw

You can use leftover cooked salmon or even tinned salmon for these easy fishcakes.

Matt Moran's salmon skewers.

Matt Moran’s salmon skewers

These mouth-watering salmon skewers are perfect for celebrating with friends.

Tandoori salmon tacos with coconut and coriander crema

“These tacos are a juxtaposition of smoky umami flavours, crunchy vegetables and delicious coconut ‘crema’. The crema is based on a coconut chutney recipe, I don’t like to make it too thin as I don’t want to lose flavour. There will be extra crema – freeze this for another time.” – Anjum Anand

Thai-inspired caramelised salmon salad.

Thai-inspired caramelised salmon salad

Impress your guests with Phoebe Wood’s fresh and delicious Thai-inspired caramelised salmon salad - perfect for weekend dinner parties.

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Originally published as 29 healthy salmon recipes worth throwing a line out for