20 healthy breakfast and brunch ideas for weight loss
Health experts say breakfast is a vital part of everyone’s life. If we eat well in the morning, it will set us up for the rest of the day. Breakfast can also aid weight loss. Here’s 20 brekky ideas to get your day off to a great start.
Don’t skip breakfast! A nutritious start to the day will balance your energy levels and leave you feeling full until lunch.
Aim for 300 to 350 calories and include a mix of proteins and wholegrain carbs for best results.
From kale smoothies to quinoa porridge, here are our best nutritionist-backed healthy breakfast ideas.
These healthy overnight oats are prepared in a jar to make a perfect breakfast when you’re on the go. Topped with yoghurt and berries, everyone in the family will love them.
Start the day with an easy protein hit, with this tasty vegetarian breaky.
Make your own porridge with this quick and easy recipe.
Sweet potato, bean & kale shakshuka
Packed with fibre, this sweet potato, bean and kale shakshuka is a hearty vegetarian dish that the whole family will love.
For breakfast on the run throw together this delicious 5-minute super banana smoothie.
Oat banana pancakes with raspberries
Made from rolled oats and bananas, these healthy pancakes will have you jumping out of bed!
Breakfast quinoa with berries and pistachio
Brighten up your morning with a bowl of berry breakfast bliss – it’s quick, easy and gluten-free.
Grab breakfast on the go with this quick and easy tropical smoothie, that’s as tasty as it is good for you.
Overnight oats with strawberry and passionfruit
These healthy overnight oats are quick and easy to prepare and will give you the energy to start the day.
Sourdough toast with nut butter, banana and blueberries
Sourdough toast is a fast and filling way to kick-start the day. You’ll love this cinnamon and fruit combination!
Watermelon and berry salad with buckwheat
We all know berries are a superfood, but don’t forget watermelon. It’s low in calories, rich in vitamin C and potassium, and contains pectin, a type of soluble fibre which may help maintain healthy blood cholesterol levels.
Kickstart your healthy new year routine with this healthy brekkie wonder.
Chia, almond and mango breakfast bowl
Whip up this easy, healthy brekky for a fuss-free start to the day.
Roasted sweet potato, wilted garlic kale, poached egg and almonds
Rival your favourite cafe breakfast with this healthy and hearty dish.
White bean pancakes with strawberries and passionfruit
Fancy a pancake but don’t want to break your diet? Try these lean white bean pancakes, topped with fresh fruit and maple syrup.
Spicy avocado toasted muffin with shaved ham and spinach
Enjoy a spicy twist on the classic smashed avocado on toast, with this speedy ten minute breakfast.
Banana, oat and blueberry breakfast smoothie
Perfect for busy mornings, this healthy breakfast smoothie is ready to drink in just 5 minutes.
Avocado & feta smash on toasted rye
This avocado & feta smash on toast is the ultimate healthy breakfast in a dash - and it tastes great, too!
Avocado & berry power smoothie
Add avocado to your everyday berry smoothie to give it a richer, creamier consistency. Perfect for breakfast on the go!
Sourdough with ricotta and banana
Top toasted sourdough bread with fresh ricotta, banana and cinnamon for a delicious (and healthy) breakfast option.
For more recipe ideas, go to taste.com.au or check out the Taste Test Kitchen now.
Originally published as 20 healthy breakfast and brunch ideas for weight loss
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