This is one of the Americas’ most deliciously contentious dishes

This rice and beans dish can have some heat. Gallo pinto is the national dish of Costa Rica, but it’s also the national dish of Nicaragua.

• by Ben Groundwater

Lake Nicaragua: The ultimate chill-out spot in Central America

Never mind the pirates, a plunge onto Central America's largest lake offers the ultimate chill-out.

• by Ute Junker

Nicaragua, Central America: The country travellers haven't yet discovered

This poor country does not feature on many travellers' 'must visit' lists. But that's about to change.

• by Ute Junker

Volcano-boarding in Nicaragua review: A thrill ride like no other

Surfing the ash slopes of a Nicaraguan volcano is hot with adrenalin junkies.

• by David Whitley

Six of the best: Volcano adventures

You can walk across one, cable inside one, or slide down its sides. There are many ways to visit a volcano.

• by David Whitley

Metro marvels: The 17 hottest cities to visit in 2015

Need a reason to take a holiday next year? Here are 17 cities to put on your list.

Step into the line of fire

Louise Southerden lives dangerously on a series of tours for vulcanologists and other lovers of lava.

Nicaragua ... lost among the lizards

I've never seen so many lizards in my life. Startled by my footsteps, dozens of rusty brown, light green and bright green reptiles had scampered out of the forest undergrowth and across the muddy path I'd been ambling along.

• by Steve McKenna

From dumps to jewels: greatest city comebacks

Once deep down in the urban dumps, these cities have bounced back from the brink of becoming no-go destinations, turning tumultuous pasts into tourist drawcards.

Treasures of a pirate's lair

Matthew Hall discovers a once-ignored Central American country now at peace with itself.