Mediterranean diet
The 10 healthiest vegetables of all time, according to a dietitian
All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.
- Susie Burrell
Baileys, mulled wine and eggnog: The best (and worst) festive drinks for your health
From mulled wine and whisky to red wine and Baileys, we ask nutritionists which festive tipples to choose – and which to avoid.
- Ceri Roberts
- Collection
- Cookbook extracts
Here are recipes from 30+ of the best cookbooks of 2024
From making fried rice like a country Australian-Chinese restaurant, to outrageously saucy one-pan peanut chicken, it’s been a big year for cookbooks by Rick Stein, Ottolenghi, RecipeTin Eats and more.
‘Feel free to go crazy’: Nine summery foods a dietitian always has on stand-by
Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.
- Susie Burrell
Why eating burnt toast could be bad for you
Scorched food, particularly bread, contains acrylamide, and there’s evidence to show that this chemical can cause cancer in humans.
- Emily Craig
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any healthier?
- Susie Burrell
Carlton’s exciting new Greek Taverna is here for a good time, not a long time
Owners Angie Giannakodakis and Guy Holder are looking for a permanent home for the new concept, popping up in the Carlton terrace formerly known as Epocha.
- Tomas Telegramma
A dietitian reveals her five top favourite crispbreads (and four to avoid)
From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.
- Susie Burrell
Adam Liaw’s one-pot baked chicken recipe will make your family go ‘wow’
This no-fuss dish will feed the whole table with maximum flavours and minimal washing up.
- Adam Liaw
- Recipe collection
- Weekly meal planner
14 healthy midweek meals anyone can make in minutes
From a colourful five-ingredient spaghetti to stir-fried tomato and egg, this week’s dinners are simple, speedy and nutritious.
Original URL: https://www.watoday.com.au/goodfood/topic/mediterranean-diet-6fwf