Mediterranean diet
Pot-roasted lamb shoulder with cherry tomatoes, white wine, garlic and lemon
Simple to prepare and mostly hands-off, the magic ingredient in this deeply delicious dish is time.
- 2 hrs +
- Sarah Pound
Is it possible to improve the greatest salad of all time? Good Food gives it a crack
The cult Cypriot grain salad has had more than 5 million downloads and is a mainstay of many a family table. But can we make it even better? Only one way to find out.
- Good Food team
The frozen foods a dietitian always has on hand (and how to use them)
Keep these ingredients on standby in the freezer and you’ll never be stuck for a healthy, speedy dinner.
- Susie Burrell
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
From tuna to salmon, sardines and mackerel, which are the best types of tinned fish to eat, and why?
- Susie Burrell
Is coconut water actually good for you? A dietitian breaks it down
Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.
- Susie Burrell
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and neuroscientists.
- Laurel Ives
- Recipe collection
- Weekly meal planner
14 easy Mediterranean-style dinners to look forward to this week
End your day in Italy, Greece, Turkey or Spain with these Mediterranean-inspired recipes.
Are seed oils really that bad for us? A dietitian weighs in
Dietitian Susie Burrell debunks common misconceptions about seed oils.
- Susie Burrell
This ‘epic’ one-pan wonder is everything you love about a Greek pasta bake
Drawing on her Greek-Cypriot heritage, food writer Georgina Hayden makes her favourite traditional recipes faster and more family-friendly.
- Georgina Hayden
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
- Sarah Di Lorenzo
Original URL: https://www.watoday.com.au/goodfood/topic/mediterranean-diet-6fwf