Mediterranean diet

Protein is essential for overall health, and getting enough in your daily diet will also help you feel full and energised. Here’s why.

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Put the Mediterranean diet into action with these simple, delicious recipes packed with wholesome ingredients.

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From savoury breakfasts to sardines, these life-lengthening diet tweaks could give your health the boost it needs.

Plus three more home-style Mediterranean recipes to add more veg into your week: a pumpkin and feta pie, green minestrone or crustless zucchini pie.