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Fitness

Sydney student Hugo Russell has been excluded from running by School Sports Australia. Picture: Supplied

Teen barred from running due to genetic condition

Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.

Working out is hard, so just give it 15. Image: iStock

Leading Aussie trainer’s 15 minute gym rule to get results

And it really is that easy

Bodybuilder Giuliano Pirone collapsed in the shower of a 24-hour gym and was left there undetected for 15 hours before police found him unconscious. Picture: Facebook

Tragic update after man collapsed in gym

Family of a bodybuilder who was found unconscious in a gym shower, remaining undetected for 15 hours, have issued a tragic update on his condition.

The Ultimate Marathon and Fun Run Guide. Image: iStock

Running the City2Surf? This is how to prep for race day

Because running is just one thing you need to think about

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Strength Training

Image: iStock.

How to choose the right weights for your workout

Ready, set, lift!

Image: Supplied

You can finally get your hands on a pair of Lululemon’s shoes

Comfort and performance in one

Strength Training

Image: Pexels

How strength training can increase your sex drive

The science stacks up

Marita Tilleras is Mum to 6 month old Naomi. She attends bootcamp classes in Melbourne. Supplied

‘Balancing the chaos’: How busy people stay fit

Finding time to exercise can be difficult for most Australians. See expert tips that won’t require expensive equipment.

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Pilates, fitness group generic. Pic: iStock

How Aussies can get free workouts

A star fitness guru is helping Aussies get into better shape by offering a free health club. See how you can get involved.

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Wonder how Taylor Swift keeps her stamina and energy in check night after night? Image: Instagram/@taylorswift

Taylor Swift’s fitness routine involves singing her own songs on a treadmill

Try this out next time you hit the gym

The challenge helps insert some creativity into your fitness routine. Image: Getty

If you can’t get into running, going slower could be the key

Take your workout down a notch

This year will be remembered for its surge in fitness trends.

Bored with the gym? These are the 10 hottest fitness trends to try

Where does your favourite workout rank?

Image: Instagram

Elle Halliwell: ‘Thanks to walking, I finally have fitness JOMO’

She has a newfound appreciation for exercise

How to train for a run of any distance, according to the experts

Take the slog out of your jog

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Original URL: https://www.themercury.com.au/health/fitness