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Diet

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Weight loss jab may stop smoking

A new study has found certain popular weight loss medications may significantly reduce a common habit some Australians find hard to give up.

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Ed Holland and his sober-curious journey

‘I stopped drinking every weekend – here’s what happened’

For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.

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‘I dropped a dress size with this simple hack’

‘I dropped a dress size with this simple hack’

Small tweaks lead to big changes

He championed Mediterranean cuisine and eating habits. Image: Pexels

The fasting diets Dr Michael Mosley was best known for

He changed the industry

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Find a gym buddy or exercise buddy to ensure you stick to your fitness resolution heading into 2016. For Cairns Eye.

Ozempic-free: 10 ways to lose weight safely

Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.

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artwork for coffee hacks to help you lose weight

Simple coffee hack will help you lose half a kilo in a week

Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.

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Red wine generic for Weekend Magazine

Lose weight: Compare how many calories in your alcohol

Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.

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Nikki Ellison of Melbourne. She lost 50kg over a decade and has kept it off.

‘Changed my life’: How Aussie mum lost 50kg

An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.

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Here's how one Melbourne mum took back control of her health. Image: iStock

‘I started this one simple habit – now I’m 31kg down’

You can’t beat the slow and steady approach

Chocolate Muesli Bars on wooden background

‘Misleading’: Hidden risks in protein bars, shakes

They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.

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Sugary drinks, alcohol and inactivity are major causes of obesity according to research. Picture: unsplash.

Australia’s most obese age group revealed

Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.

Female bare feet with weight scale in the bathroom, scales generic

Which Aussies are gaining weight the fastest

Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.

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HOLD FOR JANUARY 2023 Cathy Lewis (pink top) and Sally Luscombe walk together along the Maribyrnong River in Melbourne's west most weeks to try and keep the menopausal monster of weight gain at bay. Picture: Jason Edwards

‘Constant battle’: Shocking weight stats for over 50s

For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.

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HOLD FOR NETWORK HEALTH OF THE NATION TO RUN 31ST JANUARY 2024 The importance of learning a new skill or staying socially active in your 50s to stave off potential health problems. Line Dancers L to R Cathy GATT (age 77) Tita Kolonis (68) John Kolonis 67) Mary Seychell(68) Maree Camilleri(69) Picture Andrew Tauber

Four top tips to losing weight in your 50s

While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.

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Original URL: https://www.themercury.com.au/health/diet/page/3