This is the most common food Australians eat for weight loss
It’s a breakfast staple
Diet
‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
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‘Nature’s Ozempic’: Shock weight loss pill warning
Dietary supplement Berberine is being hailed on TikTok for its supposed weight-loss effect. See what experts have to say.
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
‘I lost over 70kg without missing out on life’
‘If you set your mind to it, you can achieve anything’
Is this the new Ozempic? A new wave of weight loss injectables is here
Experts aren’t convinced
‘How I saved $20K by moving to a meal plan’
The results speak for themselves
These are the worst of our 6 most popular diets
How they rate will surprise you
Top 10 healthiest cereals in Oz, ranked by a dietitian
Healthy – tick. Delicious – double tick!
New year diet? Scientists reveal best way to beat cravings
They are one of the biggest obstacles to losing weight. Now CSIRO scientists have revealed one key way to beat cravings.
Is Kim Kardashian’s diet and exercise routine *actually* healthy?
We ask a dietician and personal trainer for their expert opinion.
Original URL: https://www.themercury.com.au/health/diet/page/6